2023

The Glycemic Index Diet: an overview

The Glycemic Index diet focuses on foods that are lower in glycemic index and load, which can help with diabetes and weight loss.

Orforglipron, Semaglutide, and Danuglipron are oral GLP-1 agonists that are all similar enough that cost may end up being the winning factor.

Eli Lilly’s retatrutide has shown stronger weight loss effects than others we’ve seen so far. However, it may have additional heart risks.

The low FODMAP diet aims to reduce certain types of carbs that can cause bloating and gas. It can sometimes help reduce symptoms of IBS.

The current evidence suggests that GLP-1 agonists do not cause suicidal thoughts. In fact, they may actually be beneficial for depression.

Liv Pure falsely claims that liver function is the root cause of belly fat. It’s not true, and Liv Pure doesn’t even do much for the liver.

The paleo diet replicates our ancestors diet with wild game, fish, fruits, vegetables, and nuts, while avoiding dairy, grains, and legumes.

Pfizer’s danuglipron may give Ozempic a run for its money, however has not proven itself to be as effective as Wegovy for weight loss.

Research shows that Ozempic and Wegovy aid in weight loss for about a year. However, despite continued usage, weight regain is common.

Mindful eating involves paying attention to the food you are eating, your body’s hunger cues, and your thoughts and emotions related to food.

Using low-fat diets or consuming too many sweet foods can potentially reduce the effectiveness of Ozempic or Wegovy.

Berberine doesn’t share any similarities with Ozempic, except for the fact that it can moderately help with blood sugar control.