The Truth About DAO Supplements
DAO supplements have some evidence for migraines and chronic hives related to histamine intolerance, but… Read More »The Truth About DAO Supplements
Supplements
Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.
The Sea Moss Myth
Sea moss mainly contains iodine and carrageenan, neither of which has useful health benefits for… Read More »The Sea Moss Myth
Best Fibers for Digestive Health
In theory, many types of fiber could support digestive health—but only a small number actually… Read More »Best Fibers for Digestive Health
Best Supplements for ADHD
Many supplements have been studied for ADHD, but they don’t always work well or consistently—though… Read More »Best Supplements for ADHD
Rhodiola vs Ashwagandha
Rhodiola is often used to help with stress and fatigue. However, the research isn’t as… Read More »Rhodiola vs Ashwagandha
Benefits of Eggshell Membrane
Eggshell membrane may offer small benefits for joint pain and osteoarthritis, but there’s no good… Read More »Benefits of Eggshell Membrane
Best Supplements For Tinnitus
What supplements to use for tinnitus depend on the underlying cause, and even then, it… Read More »Best Supplements For Tinnitus
Best Cortisol Supplements
Some of the best supplements, like ashwagandha, don’t just lower cortisol—they help regulate and balance… Read More »Best Cortisol Supplements
Real Benefits of Royal Jelly
Royal jelly has mild hormone-like effects and may slightly help with menopause, PMS, or bone… Read More »Real Benefits of Royal Jelly
Can a Pill Really Improve Your Tan?
Astaxanthin may slightly support skin hydration and elasticity, but it won’t improve your tan or… Read More »Can a Pill Really Improve Your Tan?
What a Doctor Takes For Cold and Flus
Dr. Brian explains which supplements he relies on during cold and flu season—and which ones… Read More »What a Doctor Takes For Cold and Flus
Health Benefits of Saffron
Saffron may improve mood and cognitive function, but most research comes from Iran, so results… Read More »Health Benefits of Saffron