Supplements

Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.

The Sea Moss Myth

Sea moss mainly contains iodine and carrageenan, neither of which has useful health benefits for most people and may even be harmful.

In theory, many types of fiber could support digestive health—but only a small number actually delivers real benefits.

Many supplements have been studied for ADHD, but they don’t always work well or consistently—though some can still offer support.

Rhodiola is often used to help with stress and fatigue. However, the research isn’t as strong as the evidence behind ashwagandha.

Eggshell membrane may offer small benefits for joint pain and osteoarthritis, but there’s no good evidence that it helps with skin aging.

What supplements to use for tinnitus depend on the underlying cause, and even then, it can be difficult to treat.

Some of the best supplements, like ashwagandha, don’t just lower cortisol—they help regulate and balance it in the body.

Royal jelly has mild hormone-like effects and may slightly help with menopause, PMS, or bone health—but it’s weaker than soy phytoestrogens.

Astaxanthin may slightly support skin hydration and elasticity, but it won’t improve your tan or provide significant sun protection.

Dr. Brian explains which supplements he relies on during cold and flu season—and which ones he skips.

Saffron may improve mood and cognitive function, but most research comes from Iran, so results may not apply everywhere.

Several popular herbal products have been linked to serious liver damage, but it’s difficult to predict who will be affected.