Diet and food:
The logs here are sample templates, and you are encouraged to create your own that work better for you:
- Food intake log – Template to log general food intake
- Food testing log – Template to log the testing of foods like in an Elimination Diet
- Trigger ID log – Template to track symptoms with food intake
The external websites listed here are just some examples, they are not endorsed by Dr. Brian.
Any external websites listed here are just some examples, they are not endorsed by Dr. Brian.
- Anti-inflammatory diet
- Dairy and Milk free diet
- DASH (low-sodium) diet
- Diabetes diet, general
- Elimination diet, general
- Fasting diet
- Feingold ADHD diet
- FODMAP diet
- GERD/heartburn diet
- Gluten-free diet
- Healthy eating plate
- Ketogenic diet
- Low-carb diet
- Low fat diet
- Mediterranean diet
- Tyramine-free diet
- Vegan/vegetarian diet
The external websites listed here are just some examples, they are not endorsed by Dr. Brian.
- AllRecipes – A large collection of recipes that can be searched to match particular diet types or health benefits
- Clean Program Recipes – A number of healthy and elimination diet friendly recipes from CleanProgram
- Diabetes food list – A food list of general foods to eat that are diabetes-friendly by the American Diabetes Association
- Diabetic Recipes – Diabetes Canada’s delicious collection of savoury and sweet recipes by keywords, category or main ingredient
- Eating Well – Healthy recipes for a number of special diets by EatingWell
- Elimination Diet – Additional information about the Elimination diet and recipe ideas from the Institute of Functional Medicine
- Keep the Beat recipes – Generally heart-healthy recipe ideas presented by the U.S. Department of Health and Human Services (HHS) and the National Heart, Lung, and Blood Institute (NHLBI)
- Ketogenic diet – For more information see this resource
- Low sodium – The international low salt cookbook, recipes that focus on low sodium in a variety of different cuisines
- Mediterranean Diet for Men – A modified version of the Mediterranean Diet containing foods that may be beneficial for men
- Mediterranean Living – How to eat and live the Mediterranean Way, with recipes and cooking videos
- Smoothies for breakfast – A number of healthy breakfast smoothies with nutritional information by HealthyMenuMailer
- Smoothies recipes – A number tropical smoothie recipes with nutritional information by EatingWell
- Snack Attack – A number of snacks divided up by the amount of calories they contain
- Snacks under 100 – A list of snacks from 100-150 calories
- Soyfood Guide by USB – Contains a number of soy recipes by the United Soybean Board
- Vegan desserts by TVA – Contains some vegan dessert recipes from the Toronto Vegetarian Association
- Vegan recipes by Alternativa Forum – A large collection of vegan recipes from Alternativa Forum
- Vegetarian recipes by Charles Obert – Has a number of low-cost vegetarian-friendly recipes compiled by Charles Obert
The external websites listed here are for general reference, they are not endorsed by Dr. Brian.
The external websites listed here are for general reference, they are not endorsed by Dr. Brian.
- Advanced Glycated End products (AGEs) – What are they and why should you care?
- Food sensitivity vs. allergy – What are the differences, and how to test which ones you have
- Genetically Modified Organisms (GMOs) – Information about GMO’s, so you can make your own informed decisions
- Glycemic Index of foods – What is the glycemic index of my foods?
- Meat alternatives – Beyond Meat, Impossible Burger, are they actually healthier?
- Mercury levels in fish – Levels of methyl-mercury found in particular types of fish
- Nitrites in food – What you need to know about the health risks of nitrites and nitrates in your food
- Organic versus Non-organic – Is it worth it to go organic for some types of foods?
Healthy living:
The external websites listed here are for general reference, they are not endorsed by Dr. Brian.
- Anxiety – A 30-minute guided meditation for anxiety and stress
- Calming – A 5-minute meditation for calming
- Mindfulness – A 10-minute guided meditation for mindfulness
- Negativity – A 60-minute guided meditation for releasing negativity
- Overthinking – A 40-minute meditation for overthinking
- Relaxation – A 36-minute guided meditation for relaxation
- Sleep – A 60-minute guided meditation for sleep among the stars
- Worry – A 60-minute guided meditation for relaxing from worry
The external websites listed here are for general reference, they are not endorsed by Dr. Brian.
- Acupuncture and Acustim – What is it? Is it safe? How it can help?
- Beers Criteria – A list of drugs that may not be appropriate for older individuals
- CBT Course – A self-help course on Cognitive Behavioral Therapy (CBT)
- CBT Workbook – A self-help workbook on Cognitive Behavioral Therapy (CBT)
- Eating mindfully – Tips on how to eat slower and avoid gorging yourself while you eat
- Hydrotherapy – Learn how to do different types of hydrotherapy yourself at home.
- Sleep hygiene – How to properly set yourself up for a good night of sleep
- Vaccines – What are the benefits and risks of vaccines?
Patient instructions:
The external websites listed here are just examples, they are not endorsed by Dr. Brian.
The external websites listed here are for general reference, follow the specific instruction given to you by your doctor.
If you received specific instructions to prepare for bloodwork or testing, you can find the details for LifeLabs, or for Rocky Mountain Analytical:
Those given injections to administer at home can find the full FAQ and help page HERE.
About:
Dr. Brian Yeung, ND, is a Naturopathic Doctor who focuses on weight loss and the mangement of obesity. More information about Dr. Brian Yeung, ND can be found HERE.
The official blog of Dr. Brian Yeung can be found HERE.
A variety of health topics can be found here. Please feel free to comment 🙂
Information about Naturopathic Medicine as a whole can be found here under FAQ about Naturopathic Medicine.
Information about Naturopathic Medicine for physicians and other healthcare professionals can be found under FAQ for healthcare professionals.
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