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Dr. Brian’s Blog

Doctor Reviews: Mounja Burn

    Mounja Burn appears to be a repackaged, ineffective tonic for varicose veins, now marketed as a worthless weight loss supplement.

    Doctor Reviews: Mitolyn

      Mitolyn’s claims about mitochondria and weight loss are misleading—there’s no evidence this supplement works at all.

      Real Benefits of Lemon Balm

        Lemon balm may help with mental health issues like depression and stress and could also aid in treating cold sores.

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        Real Benefits of Lysine

          There is no evidence that lysine helps in weight loss. In fact, the opposite is true, as taking lysine could lead to weight gain.

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          Kava vs Alcohol

            Kava is a safer alternative to alcohol for those seeking relaxation, as research suggests it is effective in managing everyday anxiety.

            The Real Benefits of Beetroot

              Beetroot is great for improving aerobic exercise like cycling but offers little benefit for anaerobic activities like weightlifting.

              The Benefits of Inositol

                Inositol, particularly a 40:1 myo- to D-chiro ratio, supports fertility in PCOS, but myo-inositol alone works well for most other uses.

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                The Benefits of L-Theanine

                  L-theanine is known for enhancing focus and reducing stress but may not be as effective for anxiety and sleep.

                  Doctor Reviews: Bioma

                    Bioma and other generic probiotics may support general gut health but lack specific, research-backed benefits for weight loss.

                    Doctor Reviews: Lipozem

                      Lipozem and similar keto BHB supplements have shown little to no effectiveness in supporting keto, weight loss, or athletic performance.

                      The Real Benefits of Bee Pollen

                        Bee pollen is rich in nutrients and a good superfood, but research shows it has little benefits on any actual health conditions.