What a Doctor Takes For Cold and Flus
Dr. Brian explains which supplements he relies on during cold and flu season—and which ones… Read More »What a Doctor Takes For Cold and Flus
Health
Unlock the secrets to a healthy mind and body, and vibrant lifestyle through holistic health, nutrition, and lifestyle tips.
The Dangers of Fat Burners
Dr. Brian goes over weight loss supplement brands and ingredients that have been linked to… Read More »The Dangers of Fat Burners
The Real Benefits of Beetroot
Beetroot is great for improving aerobic exercise like cycling but offers little benefit for anaerobic… Read More »The Real Benefits of Beetroot
Heavy metals: an overview
The most common heavy metals that negatively impact human health are lead, mercury, cadmium, arsenic,… Read More »Heavy metals: an overview
IgG Food Sensitivity Testing
IgG food sensitivity testing lacks good scientific evidence to support its accuracy and clinical utility,… Read More »IgG Food Sensitivity Testing
Low FODMAP Diet: an overview
The low FODMAP diet aims to reduce certain types of carbs that can cause bloating… Read More »Low FODMAP Diet: an overview
How To Eat Mindfully
Mindful eating involves paying attention to the food you are eating, your body’s hunger cues,… Read More »How To Eat Mindfully
Anti-inflammatory diet: an overview
The anti-inflammatory diet focuses on eating foods that have anti-inflammatory properties, and avoiding pro-inflammatory foods.
Healthy Snacking
Knowing when to snack is as important as knowing what to snack on. Proper snacking… Read More »Healthy Snacking
Emotional Eating and How to Stop It
Emotional eating is the habit of using food to cope with emotional distress rather than… Read More »Emotional Eating and How to Stop It
Yogurt: From Health Food to Junk Food
Modern commercial yogurts are in many ways more similar to dessert puddings than the health… Read More »Yogurt: From Health Food to Junk Food
Ozempic and Thyroid Cancer
Newer GLP-1 agonists like Ozempic and Wegovy may increase thyroid cancer risks significantly more than… Read More »Ozempic and Thyroid Cancer