The Sea Moss Myth
Sea moss mainly contains iodine and carrageenan, neither of which has useful health benefits for… Read More »The Sea Moss Myth
Food
Discover the science of food and nutrition, and unveil the fascinating relationship between what you eat and its impact on your body.
Best Fibers for Digestive Health
In theory, many types of fiber could support digestive health—but only a small number actually… Read More »Best Fibers for Digestive Health
Real Benefits of Royal Jelly
Royal jelly has mild hormone-like effects and may slightly help with menopause, PMS, or bone… Read More »Real Benefits of Royal Jelly
Olive Oil and Hydroxytyrosol
Olive oil benefits your health mainly due to its healthy fats, so you don’t need… Read More »Olive Oil and Hydroxytyrosol
Yerba Magic Review
Yerba mate is often praised as a health drink, but its benefits aren’t as well-supported… Read More »Yerba Magic Review
The Benefits of Schisandra
The clinical evidence supporting schisandra’s medicinal benefits is too weak. However, it shines as a… Read More »The Benefits of Schisandra
Ancestral Supplements Beef Organs Review
Beef organ meats offer minor benefits over beef, but supplements like Ancestral Supplements are not… Read More »Ancestral Supplements Beef Organs Review
Best Types of Rice for Diabetes
Brown, red, and black rice are less processed and have a lower glycemic index, making… Read More »Best Types of Rice for Diabetes
Is Keto Chocolate Any Good?
Keto chocolate replaces sugar, milk, and thickeners with low-carb alternatives, but having them is unlikely… Read More »Is Keto Chocolate Any Good?
Bee Bread: Hype vs. Science
Bee bread is fermented bee pollen, and may be quite nutritious, but lacks any researched… Read More »Bee Bread: Hype vs. Science
Arsenic in rice
Rice often contains trace amounts of arsenic. White rice, and basmati rice from California, India,… Read More »Arsenic in rice
Mercury in fish and seafood
Mercury is found in nearly all seafood, however tend to be in the highest concentrations… Read More »Mercury in fish and seafood