Reviews

Dive into the expert insights and evidence-based assessments by Dr. Brian, where he unravels the truth behind medical products, procedures, and fads.

Nuora Gut Ritual Review

Nuora Gut Ritual claims that bromelain can break down a harmful “gut biofilm” to improve gut health, but this isn’t how the gut works.

Happy Liver by Ritual Labs is basically an overpriced milk thistle supplement, which has only shown benefits in people with liver problems.

Yakult’s health benefits has some research behind it, but the evidence is weak—and surprisingly, not for gut health.

SuperBeets Heart Chews are essentially a candy with a bit of beetroot, that’s unlikely to meaninfully improve blood pressure or heart health.

OxyShred Non-Stim removes caffeine and uses theacrine, a weaker, less-studied stimulant with no consistent exercise or weight loss benefits.

FOODOLOGY Cutting Jelly is a fiber-fortified snack that doesn’t really provide enough Garcinia cambogia to meaningfully support weight loss.

MagO7 and Oxy-Powder are basically magnesium oxide supplements—the small amount of peroxide does not create a “oxygen colon cleanse.”

OxyShred Ultra Conc is mainly a caffeine supplement, as the other ingredients are dosed too low to have a meaningful impact on fat loss.

LipoLess has all the hallmarks of a supplement scam: celebrity deepfakes, fake “secret” claims, and misleading sales tactics.

ColonBroom GLP-1 doesn’t raise GLP-1 levels and uses unrefined herbs that offer little benefit for actual weight loss.

OxyShred Hardcore is basically a flavored caffeine supplement, with many ingredients that are ineffective or underdosed.

Memory Lift combines random brain-related ingredients with little consistency—better to skip it and stick to proven individual ingredients.