Reviews

Dive into the expert insights and evidence-based assessments by Dr. Brian, where he unravels the truth behind medical products, procedures, and fads.

Keto Burn review

Keto Burn is a name used by multiple manufacturers to sell generic weight-loss formulas that are unlikely to be safe or effective.

Steel Power promises a lot but delivers little, and products like it are sometimes adulterated with hidden drugs like sildenafil.

Gorilla Mode’s benefits come from just three ingredients: caffeine, creatine, and L-citrulline. The rest of the formula does little else.

NeoCell is the same as other collagen supplements, with decent evidence for improving skin hydration, but less evidence for wrinkles.

MaryRuth’s Multi + Hair Growth isn’t much different from the regular multivitamin—its main difference is a higher dose of biotin.

Nuora Gut Ritual claims that bromelain can break down a harmful “gut biofilm” to improve gut health, but this isn’t how the gut works.

Happy Liver by Ritual Labs is basically an overpriced milk thistle supplement, which has only shown benefits in people with liver problems.

Yakult’s health benefits has some research behind it, but the evidence is weak—and surprisingly, not for gut health.

SuperBeets Heart Chews are essentially a candy with a bit of beetroot, that’s unlikely to meaninfully improve blood pressure or heart health.

OxyShred Non-Stim removes caffeine and uses theacrine, a weaker, less-studied stimulant with no consistent exercise or weight loss benefits.

FOODOLOGY Cutting Jelly is a fiber-fortified snack that doesn’t really provide enough Garcinia cambogia to meaningfully support weight loss.

MagO7 and Oxy-Powder are basically magnesium oxide supplements—the small amount of peroxide does not create a “oxygen colon cleanse.”