Barislend Review

Index of Contents →

Share this article

Watch this on YouTube.

Barislend is often marketed as a breakthrough weight loss supplement, but when you look closer, it seems to rely more on hype than solid science. Over the years, so many copycat versions have popped up online that shopping for it can feel like wandering through a maze of fakes. With so many variations, it’s tough to know if you’re getting the real thing—or if the ingredients inside even match what the label promises.

Still, setting aside the flashy marketing, it’s worth taking a closer look at the ingredients that are most often linked to the original Barislend formula. Do they actually have any credible science behind them when it comes to weight loss? Let’s break it down.

Ingredients of Barislend

Green Tea

One of the most common ingredients you’ll find in Barislend is green tea extract. Green tea is popular in weight loss supplements because it contains EGCG, a compound that’s often associated with fat burning. On paper, that sounds great. But here’s the catch: studies suggest you need around 500–800 milligrams of EGCG daily to see any meaningful results—that’s like drinking eight or more cups of green tea every single day.

Since Barislend comes as a liquid dropper supplement, the doses are extremely small. Unfortunately, that means the amount of EGCG you’re actually getting is far below the levels shown to help with fat loss. This is a common problem with dropper-based supplements: they simply don’t deliver enough of the active ingredient to make a real difference.

Tryptophan

Another ingredient sometimes listed in Barislend is tryptophan, an amino acid linked to sleep and mood. While there’s some limited evidence that it can support sleep, the research on mood benefits is shaky at best. In fact, major medical guidelines—including those from the World Federation of Societies of Biological Psychiatry (WFSBP) and the Canadian Network for Mood and Anxiety Treatments (CANMAT)—specifically recommend against using L-tryptophan for depression.

There are also safety concerns. If you’re taking certain mood-related medications, combining them with tryptophan can, in rare cases, trigger a dangerous condition called serotonin syndrome. So, while marketing may suggest it’s a safe mood booster, the reality is far more complicated.

African Mango Seed

Some Barislend formulas include African mango extract, often in the form of IGOB131. Early studies suggested that 300 mg per day before meals might provide mild weight loss support. However, most of those studies were small, poorly designed, and often conducted by the same researcher—raising red flags about bias.

When independent researchers tried to replicate the results, they didn’t find any meaningful impact on body weight or fat mass. That makes African mango extract a weak and unreliable option for weight loss.

B Vitamins

Barislend also sometimes includes B vitamins, which are essential for energy production and metabolism. If your body is deficient, supplementing with B vitamins can help restore energy levels and improve how your body processes food. But if your vitamin levels are already normal, taking more won’t suddenly boost your metabolism or accelerate fat burning.

While some studies show that people with obesity may have lower B vitamin levels, supplementing hasn’t been proven to reduce body weight or BMI in any significant way. In short, B vitamins are helpful for deficiencies but not a magic bullet for fat loss.

Cayenne Extract

Cayenne extract, known for its active compound capsaicin, sometimes makes its way into Barislend as well. The theory is that its heat can speed up metabolism, burn fat, and activate “brown fat”—a special type of fat that burns energy.

While this sounds exciting, most of these findings come from lab studies on animals or cells, not real-world human trials. Clinical studies so far haven’t shown consistent evidence that cayenne extract helps people lose weight or significantly boosts metabolism. So, despite the buzz, cayenne isn’t a reliable fat-loss aid.

Red Ginseng

Red ginseng, also known as Korean ginseng or Panax ginseng, is often promoted as a natural remedy for both blood sugar control and weight loss. The research, however, tells a different story. A large review of studies suggests that taking around 2–5 grams per day for several weeks may slightly lower fasting blood sugar. But when it comes to other important diabetes markers, like HbA1c or insulin sensitivity, the benefits just aren’t there.

When we look at weight loss specifically, the evidence is even weaker. In one small study, adults with metabolic syndrome took up to 6 grams of Korean red ginseng daily for eight weeks. The results? No change in body weight or fat levels. So while ginseng might play a very minor role in blood sugar management, it doesn’t hold up as a weight loss supplement.

Sacred Mountain Root

Another ingredient sometimes linked to Barislend is Sacred Mountain Root. Historically, it’s been used in traditional rituals rather than as a health supplement. To date, there is no human research supporting any health benefits. In short, it’s an herb with a lot of folklore attached to it but no real science to back up its claims.

Is Barislend Effective?

If you’re wondering whether Barislend actually works for weight loss, the short answer is no. Its formula leans heavily on flashy branding and buzzwords like “natural” and “mitochondrial boosting.” Instead of offering clinically proven ingredients in effective doses, it hides behind vague proprietary blends.

Barislend-review-ingredient-analysis — Barislend supplement review ingredient analysis

Because supplements like Barislend are not tightly regulated before hitting the market, there’s also no guarantee that what’s printed on the label matches what’s inside the bottle. Add in the flood of knockoffs being sold online, and it becomes nearly impossible to know what you’re truly buying—or whether it’s even safe.

Why Dropper Supplements Fail

The dropper delivery system makes things worse. Droppers are not precise tools, so each squeeze can give you a different amount of liquid, making it nearly impossible to measure your dose accurately. On top of that, many ingredients linked to weight loss require hundreds—sometimes thousands—of milligrams to be effective. A small dropper simply doesn’t deliver anywhere near those levels. Even if Barislend did contain quality ingredients (which is questionable), the doses would still be far too low to matter.

There’s also the issue of stability. Liquid supplements are highly vulnerable to light, heat, and air. Every time you open the bottle, the ingredients are exposed and begin to degrade, losing their potency over time. Pills and capsules, on the other hand, are sealed and protected until you take them, making them a far more reliable delivery method.

Overall rating

Barislend-review-overall-summary-rating — Overall rating Barislend review summary

Rating Barislend by effectiveness for weight loss, I’m giving it an F. It’s useless for weight loss as the doses are far too low to do anything.

Rating it by cost, I’m giving it a D. It can be easily replicated with much higher quality ingredients at a far cheaper cost.

Rating it for safety, I’m giving it a C. With so many copycats, you can’t be sure what you’re getting.

Overall rating, I’m giving an F. I would recommend you stay away from it.

Top alternatives to Barislend

Green tea (caps) – 2 to 4 caps / day
Green tea (Hyleys) – 1 to 2 cups / day
Green tea (teabags, decaf) – 1 to 4 cups / day
Green tea (teabags) – 1 to 4 cups / day

Learn more about

Citations

Asbaghi O, Fouladvand F, Gonzalez MJ, Aghamohammadi V, Choghakhori R, Abbasnezhad A. Effect of Green Tea on Anthropometric Indices and Body Composition in Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis. Effekt von grünem Tee auf anthropometrische Indizes und die Körperzusammensetzung bei Patienten mit Diabetes mellitus Typ 2: eine systematische Übersicht und Metaanalyse. Complement Med Res. 2021;28(3):244-251. doi:10.1159/000511665

Auvichayapat, P., Prapochanung, M., Tunkamnerdthai, O., Sripanidkulchai, B. O., Auvichayapat, N., Thinkhamrop, B., Kunhasura, S., Wongpratoom, S., Sinawat, S., and Hongprapas, P. Effectiveness of green tea on weight reduction in obese Thais: A randomized, controlled trial. Physiol Behav 2-27-2008;93(3):486-491.

Baskaran P, Krishnan V, Fettel K, et al. TRPV1 activation counters diet-induced obesity through sirtuin-1 activation and PRDM-16 deacetylation in brown adipose tissue. Int J Obes (Lond). 2017;41(5):739-749. doi:10.1038/ijo.2017.16

Basu A, Sanchez K, Leyva MJ, et al. Green tea supplementation affects body weight, lipids, and lipid peroxidation in obese subjects with metabolic syndrome. J Am Coll Nutr. 2010;29(1):31-40. doi:10.1080/07315724.2010.10719814

Hursel R, Viechtbauer W, Westerterp-Plantenga MS. The effects of green tea on weight loss and weight maintenance: a meta-analysis. Int J Obes (Lond). 2009;33(9):956-961. doi:10.1038/ijo.2009.135

Jang HH, Lee J, Lee SH, Lee YM. Effects of Capsicum annuum supplementation on the components of metabolic syndrome: a systematic review and meta-analysis. Sci Rep. 2020;10(1):20912. Published 2020 Dec 1. doi:10.1038/s41598-020-77983-2

Janssens PL, Hursel R, Westerterp-Plantenga MS. Long-term green tea extract supplementation does not affect fat absorption, resting energy expenditure, and body composition in adults. J Nutr. 2015;145(5):864-870. doi:10.3945/jn.114.207829

Kobayashi Y, Nakano Y, Kizaki M, Hoshikuma K, Yokoo Y, Kamiya T. Capsaicin-like anti-obese activities of evodiamine from fruits of Evodia rutaecarpa, a vanilloid receptor agonist. Planta Med. 2001;67(7):628-633. doi:10.1055/s-2001-17353

Krishnan V, Baskaran P, Thyagarajan B. Troglitazone activates TRPV1 and causes deacetylation of PPARγ in 3T3-L1 cells. Biochim Biophys Acta Mol Basis Dis. 2019;1865(2):445-453. doi:10.1016/j.bbadis.2018.11.004

Lee J, Chung M, Fu Z, Choi J, Lee HJ. The Effects of Irvingia gabonensis Seed Extract Supplementation on Anthropometric and Cardiovascular Outcomes: A Systematic Review and Meta-Analysis. J Am Coll Nutr. 2020 Jul;39(5):388-396. doi: 10.1080/07315724.2019.1691956. Epub 2019 Dec 19. PMID: 31855111.

Ngondi JL, Etoundi BC, Nyangono CB, Mbofung CM, Oben JE. IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized double-blind placebo controlled investigation. Lipids Health Dis. 2009 Mar 2;8:7. doi: 10.1186/1476-511X-8-7. PMID: 19254366; PMCID: PMC2651880.

Nonsa-Ard R, Aneknan P, Tong-Un T, Honsawek S, Leelayuwat N. Effects of Irvingia gabonensis Extract on Metabolism, Antioxidants, Adipocytokines, Telomere Length, and Aerobic Capacity in Overweight/Obese Individuals. Nutrients. 2022 Nov 3;14(21):4646. doi: 10.3390/nu14214646. PMID: 36364907; PMCID: PMC9656030.

Oliai Araghi S, Braun KVE, van der Velde N, van Dijk SC, van Schoor NM, Zillikens MC, de Groot LCPGM, Uitterlinden AG, Stricker BH, Voortman T, Kiefte-de Jong JC. B-vitamins and body composition: integrating observational and experimental evidence from the B-PROOF study. Eur J Nutr. 2020 Apr;59(3):1253-1262. doi: 10.1007/s00394-019-01985-8. Epub 2019 May 10. PMID: 31076856; PMCID: PMC7098930.

Sarris J, et al. Clinician guidelines for the treatment of psychiatric disorders with nutraceuticals and phytoceuticals: The World Federation of Societies of Biological Psychiatry (WFSBP) and Canadian Network for Mood and Anxiety Treatments (CANMAT) Taskforce. World J Biol Psychiatry. 2022 Jul;23(6):424-455. doi: 10.1080/15622975.2021.2013041. Epub 2022 Mar 21. PMID: 35311615.

Seong E, Bose S, Han SY, Song EJ, Lee M, Nam YD, Kim H. Positive influence of gut microbiota on the effects of Korean red ginseng in metabolic syndrome: a randomized, double-blind, placebo-controlled clinical trial. EPMA J. 2021 Jun 3;12(2):177-197. doi: 10.1007/s13167-021-00243-4. PMID: 34194584; PMCID: PMC8192626.

Shishtar E, Sievenpiper JL, Djedovic V, Cozma AI, Ha V, Jayalath VH, Jenkins DJ, Meija SB, de Souza RJ, Jovanovski E, Vuksan V. The effect of ginseng (the genus panax) on glycemic control: a systematic review and meta-analysis of randomized controlled clinical trials. PLoS One. 2014 Sep 29;9(9):e107391. doi: 10.1371/journal.pone.0107391. PMID: 25265315; PMCID: PMC4180277.

Snitker S, Fujishima Y, Shen H, et al. Effects of novel capsinoid treatment on fatness and energy metabolism in humans: possible pharmacogenetic implications. Am J Clin Nutr. 2009;89(1):45-50. doi:10.3945/ajcn.2008.26561

Suri A, Szallasi A. The emerging role of TRPV1 in diabetes and obesity. Trends Pharmacol Sci. 2008;29(1):29-36. doi:10.1016/j.tips.2007.10.016

Zhang LL, Yan Liu D, Ma LQ, et al. Activation of transient receptor potential vanilloid type-1 channel prevents adipogenesis and obesity. Circ Res. 2007;100(7):1063-1070. doi:10.1161/01.RES.0000262653.84850.8b