Skip to content

Dr. Brian’s Blog

Lemme Burn Review

    Lemme Burn claims that AMPK activation will help fat loss. But research says this is not true if you don’t suffer from diabetes or PCOS.

    Arsenic in rice

      Rice often contains trace amounts of arsenic. White rice, and basmati rice from California, India, and Pakistan, tend to have lower amounts.

      OLLY Combat Cravings Review

        OLLY Combat Cravings is nothing more than a very high dose chromium supplement, which is not safe or effective for cravings.

        Iron supplements: an overview

          There are many dietary and supplemental sources of iron. How well you can use those sources depends on how bioavailable the iron is.

          Capsiplex Burn Review

            Capsiplex Burn uses Capsimax, a proprietary cayenne extract. Unfortunately, studies show that cayenne isn’t effective for fat burning.

            photo of woman holding a cup of matcha drink

            Green Tea for Weight Loss Updated

              Green tea has many studied health benefits to support its use in obesity. However, the amount of weight you actually lose is small.

              Mercury in fish and seafood

                Mercury is found in nearly all seafood, however tend to be in the highest concentrations in top-feeding, predatory fish, like shark and tuna.