Exercising for Weight Loss
Measuring your heart rate is a good way to see if you’re pushing yourself hard… Read More »Exercising for Weight Loss
Dr. Brian’s Blog
What to Expect With Orlistat
Orlistat / Alli / Xenical helps to block the absorption of dietary fat, which can… Read More »What to Expect With Orlistat
Diet vs Exercise for Weight Loss
For many people starting to lose weight, controlling one’s diet is easier and more effective… Read More »Diet vs Exercise for Weight Loss
Gastric balloon for weight loss
The gastric balloon fills on average around 55% of your stomach. But this doesn’t mean… Read More »Gastric balloon for weight loss
4 Tips on How To Stop Snacking
Drinking more water, removing snacks from the house, and managing your stress properly are all… Read More »4 Tips on How To Stop Snacking
Fasting – A Quick How To
There are many different forms and reasons for fasting. Some health benefits include improved metabolism… Read More »Fasting – A Quick How To
The Elimination Diet
An elimination diet involves eliminating certain foods, then reintroducing them to see if any symptoms… Read More »The Elimination Diet
Boosting Your Immune System Naturally
Vitamin C, D, and Zinc are amongst the most common supplements used to boost immunity.… Read More »Boosting Your Immune System Naturally
Organic vs. Nonorganic
The benefits of organic foods to your health are often overstated. If you can’t afford… Read More »Organic vs. Nonorganic
Dietary fiber: an overview
Dietary fibers like soluble and insoluble fiber have some potential health benefits, such as reducing… Read More »Dietary fiber: an overview
Vaccines: Benefits and Risks
Vaccines are a contentious topic. Understand the full story behind any risks and benefits before… Read More »Vaccines: Benefits and Risks
Eating For Heart Health
Diet plays a big role in heart health. Increasing fish, fruits/veggies, nuts/seeds, and whole grains… Read More »Eating For Heart Health