The Truth Behind Healthy Eating
Healthy foods help the most with weight loss in the highly obese or those who… Read More »The Truth Behind Healthy Eating
Dr. Brian’s Blog
Hunger vs. Cravings: How to Tell the Difference and Manage Both
Are you hungry or craving a specific food? Discover the science behind appetite, common craving… Read More »Hunger vs. Cravings: How to Tell the Difference and Manage Both
How to Exercise for Weight Loss: A Complete Beginner’s Guide
New to exercise? Learn how to start losing weight safely with beginner workouts, realistic goals,… Read More »How to Exercise for Weight Loss: A Complete Beginner’s Guide
Orlistat for Weight Loss: Is It Still Worth Taking?
Learn how orlistat works for weight loss, recommended dosing, expected results, side effects, diet tips,… Read More »Orlistat for Weight Loss: Is It Still Worth Taking?
Diet vs. Exercise for Weight Loss: Which Works Better?
For many people starting to lose weight, controlling one’s diet is easier and more effective… Read More »Diet vs. Exercise for Weight Loss: Which Works Better?
Gastric Balloon for Weight Loss: Benefits, Risks, Results & Cost
Learn how gastric balloons work, their types, expected weight loss, costs, side effects, serious risks,… Read More »Gastric Balloon for Weight Loss: Benefits, Risks, Results & Cost
How to Stop Snacking So Much: The Science of Cravings
Why do you keep reaching for snacks when you’re not hungry? Discover the psychology behind… Read More »How to Stop Snacking So Much: The Science of Cravings
The Complete Guide to Fasting
Learn about fasting, including intermittent fasting, medical and religious fasting, potential health benefits, risks, and… Read More »The Complete Guide to Fasting
The Elimination Diet: A Complete Guide to Food Sensitivities
Learn how an elimination diet works, which foods to remove, how to reintroduce them, and… Read More »The Elimination Diet: A Complete Guide to Food Sensitivities
How to Support Your Immune System Naturally
Do immune boosters really work? Explore the science behind vitamins, herbs, supplements, nutrition, sleep, exercise,… Read More »How to Support Your Immune System Naturally
Organic vs. Non-Organic Foods: Benefits, Risks & Differences
Is buying organic worth the extra cost? Discover what research says about organic food, pesticides,… Read More »Organic vs. Non-Organic Foods: Benefits, Risks & Differences
Dietary Fiber: Benefits, Types, Best Foods, Supplements & Risks
Discover the benefits of soluble vs. insoluble fiber, the best high-fiber foods, supplements, recommended intake,… Read More »Dietary Fiber: Benefits, Types, Best Foods, Supplements & Risks