Dietary fiber: an overview
Dietary fibers like soluble and insoluble fiber have some potential health benefits, such as reducing… Read More »Dietary fiber: an overview
Dr. Brian’s Blog
Vaccines: Benefits and Risks
Vaccines are a contentious topic. Understand the full story behind any risks and benefits before… Read More »Vaccines: Benefits and Risks
Eating For Heart Health
Diet plays a big role in heart health. Increasing fish, fruits/veggies, nuts/seeds, and whole grains… Read More »Eating For Heart Health
“Beyond Meat” is it really healthier?
Although vegetarian diets have some health benefits, highly processed meat alternatives like Beyond Meat do… Read More »“Beyond Meat” is it really healthier?
Food Sensitivity vs Food Allergy
Allergies cause more severe reactions, such as hives or anaphylaxis, while sensitivities are more often… Read More »Food Sensitivity vs Food Allergy
Hydrotherapy at home
Hydrotherapy is easy for you to do at home! Here are some common hydrotherapy techniques… Read More »Hydrotherapy at home
Risks of Genetically Modified Foods (GMOs)
While there are potential health risks to consuming GMO foods, research has shown that FDA… Read More »Risks of Genetically Modified Foods (GMOs)
How to Self-Inject
Help for those giving themselves injections. How to properly self-administer, store, and use your customized… Read More »How to Self-Inject
Vitamin B12 Injections
Vitamin B12 is an important nutrient in metabolism, however that doesn’t mean it will necessarily… Read More »Vitamin B12 Injections
Phytoestrogens: an overview
Phytoestrogens are a group of potentially beneficial naturally occurring plant compounds that have estrogen-like effects… Read More »Phytoestrogens: an overview
Simple tips to manage acne
Learn how to effectively treat acne with OTC creams, diet, supplements, prescription medications, and therapies… Read More »Simple tips to manage acne
Benefits of Cruciferous vegetables
Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts contain antioxidant compounds that may help… Read More »Benefits of Cruciferous vegetables