Fasting – A Quick How To
There are many different forms and reasons for fasting. Some health benefits include improved metabolism… Read More »Fasting – A Quick How To
Dr. Brian’s Blog
The Elimination Diet
An elimination diet involves eliminating certain foods, then reintroducing them to see if any symptoms… Read More »The Elimination Diet
Boosting Your Immune System Naturally
Vitamin C, D, and Zinc are amongst the most common supplements used to boost immunity.… Read More »Boosting Your Immune System Naturally
Organic vs. Nonorganic
The benefits of organic foods to your health are often overstated. If you can’t afford… Read More »Organic vs. Nonorganic
Dietary fiber: an overview
Dietary fibers like soluble and insoluble fiber have some potential health benefits, such as reducing… Read More »Dietary fiber: an overview
Vaccines: Benefits and Risks
Vaccines are a contentious topic. Understand the full story behind any risks and benefits before… Read More »Vaccines: Benefits and Risks
Eating For Heart Health
Diet plays a big role in heart health. Increasing fish, fruits/veggies, nuts/seeds, and whole grains… Read More »Eating For Heart Health
“Beyond Meat” is it really healthier?
Although vegetarian diets have some health benefits, highly processed meat alternatives like Beyond Meat do… Read More »“Beyond Meat” is it really healthier?
Food Sensitivity vs Food Allergy
Allergies cause more severe reactions, such as hives or anaphylaxis, while sensitivities are more often… Read More »Food Sensitivity vs Food Allergy
Hydrotherapy at home
Hydrotherapy is easy for you to do at home! Here are some common hydrotherapy techniques… Read More »Hydrotherapy at home
Risks of Genetically Modified Foods (GMOs)
While there are potential health risks to consuming GMO foods, research has shown that FDA… Read More »Risks of Genetically Modified Foods (GMOs)
How to Self-Inject
Help for those giving themselves injections. How to properly self-administer, store, and use your customized… Read More »How to Self-Inject