Diets

Explore the many diets for weight loss and health, including fads and evidence-based approaches. Discover your path to a balanced diet.

DASH diet: an overview

The DASH diet emphasizes unprocessed fruits, vegetables, whole grains, and lean proteins, and limits salt, saturated fat, and added sugars.

Very low-fat diets do not work well with orlistat. Because orlistat blocks fat, you actually need some fat in your diet for it to work.

OMAD is essentially a more extreme form of intermittent fasting. It can be effective, but if you tend to binge eat, OMAD won’t work well.

Many variations of intermittent fasting exist, including the 16:8 split, 5:2 diet, and OMAD. If implemented properly, it can be effective.

The Tapeworm Diet claims to allow you to eat anything and still lose weight. Here’s everything you need to know about this controversial diet.

Here’s why the low fat diet controversially ended up making people fatter and increased cardiovascular disease in the 1990’s.

There are many different forms and reasons for fasting. Some health benefits include improved metabolism and weight loss.

An elimination diet involves eliminating certain foods, then reintroducing them to see if any symptoms of food sensitivities occur.