Diets

Explore the many diets for weight loss and health, including fads and evidence-based approaches. Discover your path to a balanced diet.

DASH diet: an overview

The DASH diet emphasizes unprocessed fruits, vegetables, whole grains, and lean proteins, and limits salt,… Read More »DASH diet: an overview

The BEST Diets on Orlistat

Very low-fat diets do not work well with orlistat. Because orlistat blocks fat, you actually… Read More »The BEST Diets on Orlistat

One Meal A Day for Weight Loss

OMAD is essentially a more extreme form of intermittent fasting. It can be effective, but… Read More »One Meal A Day for Weight Loss

Intermittent Fasting For Weight Loss

Many variations of intermittent fasting exist, including the 16:8 split, 5:2 diet, and OMAD. If… Read More »Intermittent Fasting For Weight Loss

Does the Tapeworm Diet Work for Weight Loss?

The Tapeworm Diet claims to allow you to eat anything and still lose weight. Here’s… Read More »Does the Tapeworm Diet Work for Weight Loss?

Rise and Fall of The Low Fat Diet

Here’s why the low fat diet controversially ended up making people fatter and increased cardiovascular… Read More »Rise and Fall of The Low Fat Diet

Fasting – A Quick How To

There are many different forms and reasons for fasting. Some health benefits include improved metabolism… Read More »Fasting – A Quick How To

The Elimination Diet

An elimination diet involves eliminating certain foods, then reintroducing them to see if any symptoms… Read More »The Elimination Diet