The Glycemic Index Diet: an overview
The Glycemic Index diet focuses on foods that are lower in glycemic index and load,… Read More »The Glycemic Index Diet: an overview
Diets
Explore the many diets for weight loss and health, including fads and evidence-based approaches. Discover your path to a balanced diet.
Low FODMAP Diet: an overview
The low FODMAP diet aims to reduce certain types of carbs that can cause bloating… Read More »Low FODMAP Diet: an overview
Paleo diet: an overview
The paleo diet replicates our ancestors diet with wild game, fish, fruits, vegetables, and nuts,… Read More »Paleo diet: an overview
Anti-inflammatory diet: an overview
The anti-inflammatory diet focuses on eating foods that have anti-inflammatory properties, and avoiding pro-inflammatory foods.
Gastric Balloon Diet Plan
Once you have a gastric balloon, properly transitioning from liquids on day 1 to 3,… Read More »Gastric Balloon Diet Plan
The MIND Diet: an overview
The MIND diet is a combination of the Mediterranean and DASH diet, and is designed… Read More »The MIND Diet: an overview
Low carb diets: an overview
Some popular examples of low carb diets are the keto, Atkins, South Beach, and Paleo… Read More »Low carb diets: an overview
Ketogenic diet: an overview
The keto diet is a high-fat, moderate-protein, and low-carb diet. The goal is to help… Read More »Ketogenic diet: an overview
Green Mediterranean Diet: an overview
The green Mediterranean diet is a variation of the traditional Mediterranean diet that emphasizes the… Read More »Green Mediterranean Diet: an overview
Vegetarian diets: Benefits and risks
Many variations of vegetarian diets exist, and some may also include dairy, eggs, or even… Read More »Vegetarian diets: Benefits and risks
Mediterranean diet: an overview
The Mediterranean diet emphasizes fresh plant-based foods, moderate amounts of fish, poultry, and dairy, and… Read More »Mediterranean diet: an overview
How to Choose a Diet for Weight Loss
CICO, low carb, keto, high protein, and intermittent fasting are all good beginner diets. However… Read More »How to Choose a Diet for Weight Loss