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Supplements

Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.

Best Supplements for Menopause

    Soy, black cohosh, and vitex are useful for managing hot flashes, but other supplements can be more useful depending on what you experience.

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    Best Supplements for Diabetes

      Berberine and fenugreek are useful for type 2 diabetes, however many other supplements may be helpful depending on what issues you face.

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      Best Supplements for PCOS

        Inositol and berberine are useful for PCOS, however many other supplements may be helpful depending on what issues you face in PCOS.

        Berberine vs Ozempic

          Berberine doesn’t share any similarities with Ozempic, except for the fact that it can moderately help with blood sugar control.

          Protein powder: an overview

            Protein powder from animal sources are easier to absorb and offer a complete amino acid profile, but plant sources can be just as good.

            Cinnamon for Obesity and Diabetes

              Cinnamon needs to be taken at around 2 to 6 grams per day to help with diabetes. However, high doses can cause problems due to the coumarins.

              Berberine for Weight Loss

                Berberine may be an effective alternative to metformin for diabetes. However, standardization issues prevent it from being used mainstream.