What a Doctor Takes For Cold and Flus
Dr. Brian explains which supplements he relies on during cold and flu season—and which ones… Read More »What a Doctor Takes For Cold and Flus
Supplements
Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.
Health Benefits of Saffron
Saffron may improve mood and cognitive function, but most research comes from Iran, so results… Read More »Health Benefits of Saffron
Herbal Supplements That Can Damage Your Liver
Discover which herbal supplements have been linked to liver damage, what increases the risks, and… Read More »Herbal Supplements That Can Damage Your Liver
The Dangers of Fat Burners
Dr. Brian goes over weight loss supplement brands and ingredients that have been linked to… Read More »The Dangers of Fat Burners
Creatine Health Benefits: Myths vs Reality
Creatine is well-known for improving exercise performance, but many myths still surround its other health… Read More »Creatine Health Benefits: Myths vs Reality
Olive Oil and Hydroxytyrosol
Olive oil benefits your health mainly due to its healthy fats, so you don’t need… Read More »Olive Oil and Hydroxytyrosol
The REAL Benefits of Collagen
There are three types of collagen (I, II, III) and two main ways to take… Read More »The REAL Benefits of Collagen
Magnesium Sprays & Epsom Baths: Do They Work?
Magnesium sprays and Epsom baths might feel nice, but research shows they’re not a reliable… Read More »Magnesium Sprays & Epsom Baths: Do They Work?
Are Gummy Probiotics a Scam?
Gummy probiotics usually only include Bacillus coagulans and Bacillus subtilis since other strains can’t survive… Read More »Are Gummy Probiotics a Scam?
C15 Supplements: Benefits, Side Effects, and Myths
Do C15 supplements really work? Explore the research on C15 and Fatty15, including potential benefits,… Read More »C15 Supplements: Benefits, Side Effects, and Myths
Real Health Benefits of Black Seed
Black seed has some proven benefits, particularly for asthma and diabetes management, though many exaggerated… Read More »Real Health Benefits of Black Seed
Kratom: Benefits and Risks
Kratom is not a safe treatment for pain or other health conditions due to limited… Read More »Kratom: Benefits and Risks