Weight loss

Take control as we share practical tips, expert advice, and science-backed insights to help you embark on a transformative weight loss journey.

Akkermansia Muciniphila for Weight Loss

Akkermansia Muciniphila may lower obesity risks and improve cardiovascular health, but evidence for weight loss is weak.

CICO, low carb, keto, high protein, and intermittent fasting are all good beginner diets. However you should modify them to fit your needs.

Medical devices like lap-bands, gastric balloons, or AspireAssist often face issues that make them less ideal for weight loss than they seem.

Properly researching weight loss supplements is more than just reading reviews. Look for proper ingredients, standardization, and dosing.

Based on the analysis of over 1,400 patient files, thin people don’t necessarily have higher metabolisms. Rather, good habits keep them thin.

Taking weight loss supplements will not be able to replace a proper weight loss diet and lifestyle, no matter how effective the supplement.

Weight loss medications have become very effective over the years but still need to be used properly and cannot replace a diet or lifestyle.

Surgery is a powerful tool for weight loss, but it’s not going to fix your disordered eating habits. You still need to do that yourself.

Muscle loss is much more pronounced as we age. Ensure you get enough exercise and control the rate of weight loss to avoid this issue.

Building good habits is the key to maintaining long-term weight loss. It’s more than just changing your actions, but a change in lifestyle.

Rapid weight loss can cause metabolic issues and gallstones. You can reduce these risks by aiming to lose around 1-2 lbs a week.

Sleep apnea, thyroid and insulin issues, some medications, and certain lifestyle issues can make weight loss difficult for some people.