Weight loss

Take control as we share practical tips, expert advice, and science-backed insights to help you embark on a transformative weight loss journey.

A Holistic Approach to Weight Cycling

To break the cycle of weight cycling, set realistic weight loss expectations and embrace mindful eating practices.

Weight cutting causes athletes to drop weight very quickly for the sake of their sport. Here is how it’s done, and the damaging effects.

Diabetics have more challenges trying to lose weight, and should more careful if they plan to lose significant amounts of weight.

Weight loss is not easy, and you need to set proper expectations and expect to learn from your failures to succeed in the long-term.

You shouldn’t be trying to lose weight while you’re pregnant. There are better ways to do that effectively before and after pregnancy.

Healthy foods help the most with weight loss in the highly obese or those who have poor dietary habits. But it won’t help everyone.

For many people starting to lose weight, controlling one’s diet is easier and more effective than trying to increase exercise.