dairy

Doctor Reviews: Bovine Colostrum

Bovine colostrum supplements offer modest support for gut healthand immunity. However, their efficacy may be overshadowed by probiotics.

Modern commercial yogurts are in many ways more similar to dessert puddings than the health food we used to associate yogurt with.

Greek yogurt is just regular yogurt with most of its whey and liquids removed. The result is a yogurt with higher protein and calories.

Cheese is high in protein. Soft cheeses like Brie tend to have more fat, while aged cheeses like cheddar tend to be higher in calories.

Milk is highly nutritious. Goat milk contains slightly more protein, fat, calories, and nutrition than cow milk, but is far more expensive.