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exercise

The Benefits of Exercise in a Pill?

    Exercise produces many beneficial chemicals in your body, one of which has been recently isolated called N-lactoyl-phenylalanine (Lac-Phe).

    man holding barbell

    L-Carnitine For Fat Loss

      Research suggests that L-Carnitine appears to be most helpful as an exercise aid, helping to improve the intensity and duration of exercise.

      Best Exercises To Lose Belly Fat

        Exercises that are higher intensity and include larger groups of bigger muscles, like those in the leg or glutes, tend to burn more calories.

        Weight Cutting – How It’s Done

          Weight cutting causes athletes to drop weight very quickly for the sake of their sport. Here is how it’s done, and the damaging effects.

          Exercising for Weight Loss

            Measuring your heart rate is a good way to see if you’re pushing yourself hard enough and burning a good amount of calories during a workout.

            Diet vs Exercise for Weight Loss

              For many people starting to lose weight, controlling one’s diet is easier and more effective than trying to increase exercise.