How Intermittent Fasting Improves Gut Health
The timing of when you eat can affect the health of your gut microflora, something that plays a large role in metabolic health and obesity.
fasting
One Meal A Day for Weight Loss
OMAD is essentially a more extreme form of intermittent fasting. It can be effective, but if you tend to binge eat, OMAD won’t work well.
Intermittent Fasting For Weight Loss
Many variations of intermittent fasting exist, including the 16:8 split, 5:2 diet, and OMAD. If implemented properly, it can be effective.
Is Skipping Breakfast Bad For Weight Loss?
If you’re not hungry, skipping breakfast is fine. But if you tend to overeat, or are an insulin-dependant diabetic, it may be an issue.
Fasting – A Quick How To
There are many different forms and reasons for fasting. Some health benefits include improved metabolism and weight loss.