mineral

Iron supplements: an overview

There are many dietary and supplemental sources of iron. How well you can use those sources depends on how bioavailable the iron is.

Magnesium deficiency is more common in obese and diabetic people, so supplements can help. However, excess intake is not beneficial.

The ingredients in K3 Spark Mineral are not effective for weight loss and instead appear to be just a weak laxative for constipation.

If you have insulin resistance problems, chromium may be helpful for your condition. However, it won’t really help you lose much weight.