probiotics

Doctor Reviews: Bioma

Bioma and other generic probiotics may support general gut health but lack specific, research-backed benefits for weight loss.

Bio Complete 3 is essentially a pricey version of a generic standard probiotic, offering some basic benefits for digestive health.

Akkermansia Muciniphila may lower obesity risks and improve cardiovascular health, but evidence for weight loss is weak.

ProDentim lacks any researched strains for dental health and its generics may not offer any dental benefits.

ZBiotics uses the probiotic Bacillus subtilis ZB183, however there is no evidence it can metabolize alcohol or help in hangovers in humans

Modern commercial yogurts are in many ways more similar to dessert puddings than the health food we used to associate yogurt with.

Provitalize is a weight loss supplement that’s just an expensive probiotic. Probiotics like L. gasseri only have weak effects on weight.

Lactobacillus gasseri is one of the most researched probiotics for weight loss, although several other strains have shown promise.

The timing of when you eat can affect the health of your gut microflora, something that plays a large role in metabolic health and obesity.

Greek yogurt is just regular yogurt with most of its whey and liquids removed. The result is a yogurt with higher protein and calories.