Real Benefits of Lysine
There is no evidence that lysine helps in weight loss. In fact, the opposite is… Read More »Real Benefits of Lysine
protein
Ancestral Supplements Beef Organs Review
Beef organ meats offer minor benefits over beef, but supplements like Ancestral Supplements are not… Read More »Ancestral Supplements Beef Organs Review
Primal Queen Review
Beef organ meats may have some small advantages over beef, but consuming them as supplements… Read More »Primal Queen Review
Mercury in fish and seafood
Mercury is found in nearly all seafood, however tend to be in the highest concentrations… Read More »Mercury in fish and seafood
Paleo diet: an overview
The paleo diet replicates our ancestors diet with wild game, fish, fruits, vegetables, and nuts,… Read More »Paleo diet: an overview
Protein powder: an overview
Protein powder from animal sources are easier to absorb and offer a complete amino acid… Read More »Protein powder: an overview
Is SPAM Good for Keto?
SPAM is a viable option for keto, however it’s processed and contains high amounts of… Read More »Is SPAM Good for Keto?
Yogurt vs Greek Yogurt for Weight Loss
Greek yogurt is just regular yogurt with most of its whey and liquids removed. The… Read More »Yogurt vs Greek Yogurt for Weight Loss
Is Peanut Butter Good For Weight Loss?
Natural, unsweetened peanut butter tends to have the highest protein content of all the nut… Read More »Is Peanut Butter Good For Weight Loss?
Are Eggs Safe For Weight Loss?
Research has shown that having 1-2 eggs per day will have no negative impacts on… Read More »Are Eggs Safe For Weight Loss?
The Best Proteins and Fats for Losing Belly Fat
Animal protein tends to have more appetite suppressing fat, while plant protein tends to be… Read More »The Best Proteins and Fats for Losing Belly Fat
Is Sushi Or Sashimi Good For Weight Loss?
Sashimi is a great source of protein. Higher fat sashimi like salmon, mackerel, roe, and… Read More »Is Sushi Or Sashimi Good For Weight Loss?