snacking

Healthy Snacking

Knowing when to snack is as important as knowing what to snack on. Proper snacking can be beneficial to your weight and health.

The mere sight of food can cause your body to release insulin. This means you should keep snacks out of sight if you want to stop snacking.

Generally speaking, the darker the chocolate, the more calories, protein, fat, and caffeine it has, and less carbohydrate it contains.

Drinking more water, removing snacks from the house, and managing your stress properly are all great ways to reduce snacking.