vegetarian

Iron supplements: an overview

There are many dietary and supplemental sources of iron. How well you can use those sources depends on how bioavailable the iron is.

The green Mediterranean diet is a variation of the traditional Mediterranean diet that emphasizes the consumption of plant-based foods.

Many variations of vegetarian diets exist, and some may also include dairy, eggs, or even fish, but generally avoid meat and poultry.

Dietary fibers like soluble and insoluble fiber have some potential health benefits, such as reducing the risk of heart disease and obesity.

Although vegetarian diets have some health benefits, highly processed meat alternatives like Beyond Meat do not offer the same benefits.

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts contain antioxidant compounds that may help fight cancer.

Soy contains isoflavones and other nutrients that can be beneficial to our health, including potentially reducing the risk of breast cancer.