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womens health

The Benefits of Schisandra

    The clinical evidence supporting schisandra’s medicinal benefits is too weak. However, it shines as a nutritious functional food.

    Doctor Reviews: Primal Queen

      Beef organ meats may have some small advantages over beef, but consuming them as supplements like in Primal Queen is not very useful.

      Best Supplements for Menopause

        Soy, black cohosh, and vitex are useful for managing hot flashes, but other supplements can be more useful depending on what you experience.

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        Best Supplements for PCOS

          Inositol and berberine are useful for PCOS, however many other supplements may be helpful depending on what issues you face in PCOS.

          Doctor Reviews: Estroven

            Estroven can manage some symptoms of menopause, such as hot flashes or night sweats, but it has limited ability to aid in weight loss.

            Doctor Reviews: TrimTone

              Women-focused weight loss supplement brands like TrimTone are purely a marketing gimmick. They have nothing unique to offer women.

              Doctor Reviews: Provitalize

                Provitalize is a weight loss supplement that’s just an expensive probiotic. Probiotics like L. gasseri only have weak effects on weight.

                Doctor Reviews: LeanBean

                  LeanBean is essentially an overpriced glucomannan fiber supplement. Most of its ingredients are too low to be useful for weight loss.

                  Phytoestrogens: an overview

                    Phytoestrogens are a group of potentially beneficial naturally occurring plant compounds that have estrogen-like effects in the body.