womens health

The Benefits of Inositol

Inositol, particularly a 40:1 myo- to D-chiro ratio, supports fertility in PCOS, but myo-inositol alone works well for most other uses.

Bee pollen is rich in nutrients and a good superfood, but research shows it has little benefits on any actual health conditions.

Hair growth supplements, like Baby Mama, don’t work for post-pregnancy hair loss because it’s caused by hormones, not nutrient deficiencies.

The clinical evidence supporting schisandra’s medicinal benefits is too weak. However, it shines as a nutritious functional food.

Beef organ meats may have some small advantages over beef, but consuming them as supplements like in Primal Queen is not very useful.

Hormone Harmony is not much more than a fancy Chasteberry supplement, which is often used to manage mild PMS symptoms.

Soy, black cohosh, and vitex are useful for managing hot flashes, but other supplements can be more useful depending on what you experience.

Inositol and berberine are useful for PCOS, however many other supplements may be helpful depending on what issues you face in PCOS.

Estroven can manage some symptoms of menopause, such as hot flashes or night sweats, but it has limited ability to aid in weight loss.

Women-focused weight loss supplement brands like TrimTone are purely a marketing gimmick. They have nothing unique to offer women.

Provitalize is a weight loss supplement that’s just an expensive probiotic. Probiotics like L. gasseri only have weak effects on weight.

LeanBean is essentially an overpriced glucomannan fiber supplement. Most of its ingredients are too low to be useful for weight loss.