womens health

Best Supplements for Menopause

Soy, black cohosh, and vitex are useful for managing hot flashes, but other supplements can be more useful depending on what you experience.

Inositol and berberine are useful for PCOS, however many other supplements may be helpful depending on what issues you face in PCOS.

Estroven can manage some symptoms of menopause, such as hot flashes or night sweats, but it has limited ability to aid in weight loss.

Women-focused weight loss supplement brands like TrimTone are purely a marketing gimmick. They have nothing unique to offer women.

Provitalize is a weight loss supplement that’s just an expensive probiotic. Probiotics like L. gasseri only have weak effects on weight.

LeanBean is essentially an overpriced glucomannan fiber supplement. Most of its ingredients are too low to be useful for weight loss.

You shouldn’t be trying to lose weight while you’re pregnant. There are better ways to do that effectively before and after pregnancy.

Phytoestrogens are a group of potentially beneficial naturally occurring plant compounds that have estrogen-like effects in the body.

Soy contains isoflavones and other nutrients that can be beneficial to our health, including potentially reducing the risk of breast cancer.