Doctor Reviews: Hyleys Slim Tea

Listen to this article on Spotify, or watch it on YouTube.

Hyleys Slim Tea combines two types of tea: green tea and senna tea. Senna tea is known for easing constipation but doesn’t contribute to weight loss. On the other hand, green tea is often linked to supporting weight loss.

So, what distinguishes Hyleys Slim’s Green Tea from the regular stuff?

Hyleys Slim Tea vs. Green Tea

Comparing the two is straightforward, thanks to Hyleys breaking down their green tea’s components. Green tea boasts useful compounds like EGCG and L-theanine. EGCG acts as an antioxidant, while L-theanine supports cognitive function and stress reduction.

The catch? The exact proportions of green tea and senna tea in Hyleys Slim remain a mystery, being a proprietary blend. Assuming a 50-50 split, each tea bag provides around 30 mg of catechins, putting it on par with regular green tea but leaning towards the lower end.

Now, let’s talk L-theanine. Generic green tea offers 1.3 to over 5 mg of L-theanine per half-tea-bag, while Hyleys Slim lists 2.3 mg per bag. This suggests Hyleys Slim Tea is comparable to generic green tea in L-theanine content, again trending slightly lower.

In essence, Hyleys Slim Tea’s green tea doesn’t seem markedly different from the regular kind. Based on antioxidants and L-theanine, it might even be a tad lower in quality than your average green tea. For those eyeing Hyleys Slim Tea for weight loss, it’s essential to be aware of these nuances.

Does green tea help weight loss?

Let’s get straight to it: Can green tea really help with weight loss? It’s a common question, and the answer lies in understanding its key components—caffeine and catechins. These compounds are believed to contribute to green tea’s potential weight loss effects.

Now, caffeine, found in various foods and drinks like coffee, does have a modest impact on weight loss. Studies hint that differences in weight loss outcomes might be linked to caffeine content, with teas packing more caffeine showing more reliable effects.

But here’s the catch: Is green tea offering anything extra beyond caffeine? If not, it’s no different from other caffeinated teas like black or oolong tea in the weight loss game.

Let’s shift our focus to catechins, especially the star player, epigallocatechin gallate (EGCG), closely associated with green tea. Research suggests that high EGCG levels in green tea extract can contribute to additional weight and visceral fat reduction. But—and it’s a big but—the required amount of EGCG seems to be on the higher side.

In a meta-analysis of 25 trials, folks taking green tea with caffeine saw an average weight loss of 1.8 kg. However, this effect was noticeable only in those consuming green tea with 500 to 800 mg of EGCG daily. Anything less didn’t seem to provide the same benefits.

Sources of EGCG

Now, where else can you find EGCG? It’s not just confined to green tea. While coffee, herbal teas, and black tea have limited EGCG, other teas like oolong and white tea boast it. In fact, white tea often outshines green tea in EGCG concentration. Matcha, a powdered green tea, is also a contender, believed to offer more EGCG as you consume the entire powder.

But hold on! Other teas also pack caffeine and EGCG levels comparable to green tea. This raises the question: Are green tea’s weight loss perks unique, or can other teas lend a hand too?

It’s a fascinating puzzle, and while research explores other teas and their potential obesity benefits, green tea steals the spotlight with more studies. Why? Maybe it’s green tea’s popularity or its easy availability. But that doesn’t necessarily mean green tea reigns supreme.

When you break down the chemical makeup of various teas, oolong and white tea emerge as potential weight loss supporters. They might be equally effective; they just need more studies to back their uses.

Senna tea for weight loss?

Let’s dive into the world of using laxatives, like senna tea, for weight loss. Some folks consider laxatives as a quick fix to rid their bodies of recently consumed food, thinking it’ll cut down on calorie absorption.

This approach is often linked to individuals dealing with eating disorders, such as bulimia, who attempt to eliminate food through methods like vomiting or excessive use of laxatives, sometimes both.

However, it’s crucial to recognize that relying on laxatives to manage weight is not an effective strategy.

Studies on eating disorders reveal that people often control their weight by practicing dietary restraint—meaning they avoid eating or induce vomiting—rather than relying on laxatives.

So, using laxatives or diet pills for weight loss not only lacks effectiveness but can also pose potential hazards. If someone is turning to laxatives for weight management, it could be a warning sign, indicating a need for counseling and evaluation to determine if they have or are at risk of developing an eating disorder.

In summary, the path to healthy weight management doesn’t involve quick fixes like laxatives. It’s important to approach weight loss in a sustainable and safe manner, focusing on balanced nutrition and lifestyle choices. If you or someone you know is facing challenges with weight management, seeking professional advice is a wise step towards a healthier and more informed approach.

Hyleys Slim Tea Side effects and warnings

To get the recommended 500 mg of EGCG, you’d need to down about 8 cups of your typical green tea daily, or even more—around 16 cups—if you opt for Hyleys Slim Tea.

However, here’s the catch: Hyleys advises a max of three cups per day, and there’s a good reason for it. Hyleys Slim Tea packs senna, a stimulant laxative. Downing excessive senna tea can stir up a host of digestive issues.

Extended senna use might lead to reliance on stimulant laxatives, causing constipation when you’re not sipping on it and potentially messing with your colon’s natural function.

Health experts typically suggest keeping senna use under a week. Given these factors, the practicality of getting enough EGCG and the overall use of Hyleys Slim Tea for weight loss becomes questionable.

Is Hyleys Slim Tea worth it?

In essence, Hyleys Slim Tea is a mix of your regular, probably lower-grade green tea and senna tea. A single bag can set you back anywhere from 12 to 40 cents.

Consider this: A top-notch organic green tea, arguably a better option for supporting weight loss, comes at 9 or 10 cents a bag. And if you’re eyeing senna, generic senna tea bags are also around 9 or 10 cents each.

So, is Hyleys Slim Tea the golden ticket? Well, it might not be the best bang for your buck. You could potentially achieve better results by sticking to regular organic green tea or opting for the powerhouse that is matcha powder. 

Overall review: Hyleys Slim Tea

Reviewing Hyleys Slim Tea by effectiveness for weight loss, I’m giving it a D. Drinking regular green tea is likely more effective. Just keep in mind that realistically, you’d need to drink a lot of green tea for any perceivable benefits.

Reviewing Hyleys Slim Tea by cost, I’m giving it a B. They’re more expensive than regular green tea, but do have the option of having different flavors. Regardless, I think it would only be cost effective if you could get them at under 12 cents a bag.

Reviewing Hyleys Slim Tea for safety, I’m giving it a C. Green tea is safe for most people, however I’m really not a fan of the senna content, since long-term use can potentially cause gastrointestinal issues.

Overall review, I’m giving Hyleys Slim Tea a C. While I would recommend just drinking regular green tea, if you suffer from constipation from say a high-protein or keto diet, and enjoy some of the flavors that Hyleys Slim Tea offers, it could be somewhat helpful for you. Just don’t expect it to actually do much for weight loss.

Top alternatives to Hyleys Slim Tea

If you’re looking to achieve effects similar to, or perhaps even better than, those of Hyleys Slim Tea, I would combine a quality

• Green tea (caps) – 2 to 4 caps / day
• Green tea (Hyleys) – 1 to 3 cups / day
• Green tea (teabags, decaf) – 1 to 4 cups / day
• Green tea (teabags) – 1 to 4 cups / day

Learn more about

• Is Coffee Good For Weight Loss?
• Green Tea For Weight Loss
• Green Tea for Weight Loss: 2023 Update
• Other weight loss supplements

See also

• 
  Doctor Reviews: Hormone Harmony
  Hormone Harmony is not much more than a fancy Chasteberry supplement, which is often used to manage mild PMS symptoms.
• 
  Doctor Reviews: ProDentim
  ProDentim lacks any researched strains for dental health and its generics may not offer any dental benefits.
• 
  Doctor Reviews: Onnit Alpha Brain
  Onnit’s Alpha Brain lacks effective ingredients and doses for cognitive enhancement, resembling standard L-theanine supplements.
• 
  Comparing Weight Loss Drugs in 2024
  Ozempic and Mounjaro are highly effective at treating obesity, however there are many other approved and off-label options that also work.
• 
  Doctor Reviews: Boostaro
  Boostaro claims to be a “male intimacy enhancer”, however there is no evidence it works or can help with erectile dysfunction.