Doctor Reviews: NiteLEAN

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NiteLEAN is claiming to be your ally in the quest for nocturnal fat burning. In this review, we’ll sift through the claims to see if NiteLEAN is a real game-changer or just another bedtime story.

Ingredients of NiteLEAN

Let’s start by breaking down the ingredients, exploring their doses per capsule. The recommended dosage is one capsule at night.

NiteLEAN-review-ingredients — Ingredients of Hourglass Fit supplement.

We’ll examine each ingredient to gauge if they carry enough punch, if they contain the active compounds needed for effectiveness, and ultimately, how they contribute to weight loss.

Vitamin D

About 30% of people in North America lack sufficient vitamin D. Research consistently links low vitamin D levels to a higher risk of obesity.

Interestingly, supplementing with vitamin D alone didn’t result in significant weight loss. The key might lie in the interplay between vitamin D and calcium. Vitamin D helps absorb calcium, and calcium is known for its positive effects on obesity. While vitamin D offers benefits beyond weight loss, it’s often recommended for overall health.

Chromium

Chromium, a crucial element for various bodily functions, plays a role in glucose management. For those with diabetes, studies suggest that chromium supplements may assist in blood sugar control, especially when insulin isn’t well managed.

However, the evidence regarding chromium’s impact on weight loss is less consistent. In healthy individuals without diabetes or PCOS, chromium’s weight loss effects are minimal. Some studies hint at a slight weight loss in overweight or obese adults, but it’s considered clinically insignificant.

White kidney bean

White kidney bean extract boasts a compound called phaseolamin, acting as an inhibitor for the enzyme alpha-amylase. This enzyme is the carb-breakdown champ in our bodies, especially for starch. By putting the brakes on alpha-amylase, phaseolamin slows carb breakdown, theoretically leading to fewer absorbed carbs and, in turn, reduced calorie intake.

Here’s the catch with NiteLEAN’s use of white kidney bean extract: it may not be as effective as it claims. Why? Well, the extracts are designed to be taken with food since they directly target carb absorption. Taking it at night, as suggested by NiteLEAN, might not hit the mark because your food is already digested.

Moreover, studies typically use specialized extracts like Phase 2, indicating effectiveness tied to specific phaseolamin concentrations. NiteLEAN, however, features unstandardized or generic white kidney bean extracts, potentially lacking the same weight loss punch. Lastly, the recommended doses in studies range from 800-1000 mg per meal, while NiteLEAN provides only 200 mg at night – likely falling short of making any impact.

Green tea extract

Green tea, particularly its active player EGCG (epigallocatechin gallate), has been linked to potential weight loss perks. Research suggests EGCG teams up with caffeine, ramping up fat utilization and oxidation in animal studies. However, the effectiveness depends on the dose, with significant benefits seen in those consuming 500-800 mg of catechins daily – roughly 8 cups of green tea. NiteLEAN, with its 200 mg of green tea extract, might not pack enough catechins for noticeable benefits.

GABA

GABA is a neurotransmitter naturally produced by your brain to handle anxiety, stress, and fear signals.

Now, here’s the scoop on supplementing with GABA: it might not be the anxiety-buster we hope for. Studies show weak effects on reducing anxiety and no major impact on sleep. Why? When you take GABA orally as a supplement, it doesn’t quite reach the brain in the same way as the naturally produced version. So, while GABA is useful in your brain, popping it as a supplement might not deliver the same results.

L-Theanine

This amino acid, found in tea and mushrooms, is believed to ease stress. While not useful for weight loss, L-Theanine might contribute to better sleep. So, if you’re looking for a calm mind and improved sleep, it might be worth a shot.

5-HTP

Produced naturally in our bodies, 5-HTP turns into serotonin, helping with mood. Some studies link it to reduced emotional eating. Yet, the catch is, studies used much higher doses than what’s in NiteLEAN. It’s like having a recipe that needs ten times the spices, but the dish only has a pinch.

Melatonin

Melatonin, a natural hormone in NiteLEAN, is helpful for sleep. It aids insomniacs and those with sleep rhythm troubles. But it’s not a guaranteed fix for everyone. The right dose varies, and not everyone wakes up feeling refreshed.

Side Effects and Warnings

NiteLEAN boasts a fair share of melatonin, which might leave some folks feeling a bit groggy when the sun rises. It’s a common effect, so don’t be alarmed if you experience it.

Speaking of waking up, it’s important to know that NiteLEAN is under the umbrella of Evlution Nutrition. However, it’s not all smooth sailing for Evlution. In 2022, they faced a class-action lawsuit accusing them of falsely advertising their BCAA Energy powders as “naturally flavored.” Allegedly, these powders contain synthetic flavoring agents, and the lawsuit claims that the labels don’t spill the beans on these additives’ synthetic origins.

This lawsuit, filed in California, accuses Evlution of enticing consumers with the allure of natural products while sneaking in synthetic components. If you’re in California and have purchased their BCAA Energy powders in acai berry or lemon-lime flavors in the last four years, you might want to keep an eye on this legal saga.

Is NiteLEAN Effective?

Let’s address the elephant in the room. Does NiteLEAN help you shed those nighttime pounds? The short answer is no. Despite the flashy promises, there’s no substantial evidence supporting the idea that a supplement can kickstart nighttime fat burning.

NiteLEAN-review-ingredient-analysis — NiteLEAN supplement ingredient analysis.

Our bodies do burn some calories and fat during sleep, but it’s not the prime time for a fat-burning extravaganza. Trying to amp up nighttime fat burning with a supplement is like trying to rev up a car while it’s parked. Your body’s metabolism naturally slows down during sleep, so the notion of accelerating it to torch fat is a bit off the mark.

If, by some miracle, you did manage to boost nighttime fat burning, the extra energy might just leave you tossing and turning instead of enjoying a serene sleep. It’s a bit counterintuitive, isn’t it?

For effective weight management, the spotlight should be on daytime fat burning through activities like exercise or intermittent fasting. Exercise prompts your body to burn fat because your muscles need more energy, while intermittent fasting restricts eating during specific parts of the day, achieving a similar effect.

Now, don’t get me wrong, quality sleep is crucial for overall health and can support your weight loss journey indirectly. It regulates hormones, boosts daytime metabolism, and reduces stress. These factors play a role in smoothing out your weight loss journey, even though they might not be the main characters in the fat-burning story. So, yes to NiteLEAN for a good night’s sleep, but when it comes to fat burning, let the daytime take the lead.

Overall review: NiteLEAN

NiteLEAN-review-overall-summary-rating — Overall Hourglass Fit review summary.

Reviewing NiteLEAN by effectiveness for weight loss, I’m giving it an F. It’s a fancy sleep aid, and won’t do anything for fat or weight loss.

Reviewing NiteLEAN by cost, I’m giving it a B. NiteLEAN seems to be reasonably priced, although it can be easily replicated at a cheaper cost by getting the generic ingredients individually.

Reviewing NiteLEAN for safety, I’m giving it a B. The ingredients are relatively safe to take, although it does have a higher dose of melatonin than many sleep aids.

Overall review, I’m giving NiteLEAN a D. I would not recommend it at all.

Top alternatives to NiteLEAN

If you’re looking to achieve similar effects, but better than those of NiteLEAN, I would combine a quality:

Chromium nicotinate (GTF) – 1 to 5 caps / day
Chromium picolinate – 1 to 5 caps / day
L-Theanine – 2 to 4 lozenge / day
Melatonin (1 mg) – 1 cap before bed
Melatonin (3 mg) – 1 cap before bed
Melatonin (5 mg) – 1 cap before bed
Vitamin D (caps) – 1 to 2 caps / day
Vitamin D (drops) – 1 to 2 drops / day

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Citations

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