Dr. Brian’s Blog

The Benefits of Ashwaghanda

Ashwagandha is well-known for its benefits in reducing stress and anxiety, with most of the research coming from India and the Middle East.

Morning Recovery is unlikely to reduce most hangover symptoms better than staying hydrated, but it may help slightly with nausea.

Nugenix Total T is unlikely to significantly boost testosterone levels, but it may offer minor improvements in exercise performance.

The clinical evidence supporting schisandra’s medicinal benefits is too weak. However, it shines as a nutritious functional food.

Vitamin C can help reduce wrinkles and protect against UV damage, but there isn’t much proof it works for dark spots or acne.

It’s more important than you might think to take Rybelsus with minimal water on an empty stomach and waiting at least 30 minutes before eating.

Akkermansia Muciniphila may lower obesity risks and improve cardiovascular health, but evidence for weight loss is weak.

Niacinamide effectively reduces acne and protects against sun damage, with weaker evidence for managing dark spots, wrinkles, and aging skin.

Beef organ meats offer minor benefits over beef, but supplements like Ancestral Supplements are not very effective.

Brown, red, and black rice are less processed and have a lower glycemic index, making them a better option for diabetics.

Keto chocolate replaces sugar, milk, and thickeners with low-carb alternatives, but having them is unlikely to benefit your weight or health.

Shilajit is mostly just fulvic acid with small amounts of other minerals and organic acids. It lacks any researched human benefits.