Dr. Brian’s Blog

Hourglass Fit Review

Hourglass Fit isn’t much more than a fancy glucomannan soluble fiber supplement. These supplements don’t work without a proper diet plan.

Atrafen Elite is a caffeine supplement that contains poorly studied compounds that are neither effective nor safe for weight or fat loss.

Cayenne does not burn fat in humans. In reality, Fire Bullets doesn’t seem to offer much more benefit than a standard caffeine supplement.

Hyleys Slim Tea is a basic combination of green and senna tea. A regular organic green tea would likely be better for slimming.

White or Asian younger women who use metformin and have lower sugar and lipid levels tend to experience more weight loss with Mounjaro.

Lemme Burn claims that AMPK activation will help fat loss. But research says this is not true if you don’t suffer from diabetes or PCOS.

Rice often contains trace amounts of arsenic. White rice, and basmati rice from California, India, and Pakistan, tend to have lower amounts.

OLLY Combat Cravings is nothing more than a very high dose chromium supplement, which is not safe or effective for cravings.

Black pepper extracts are often added to boost the absorption of certain supplements such as turmeric, resveratrol, and lycopene.

There are many dietary and supplemental sources of iron. How well you can use those sources depends on how bioavailable the iron is.

Capsiplex Burn uses Capsimax, a proprietary cayenne extract. Unfortunately, studies show that cayenne isn’t effective for fat burning.

Green tea has many studied health benefits to support its use in obesity. However, the amount of weight you actually lose is small.