A Holistic Approach to Weight Cycling
To break the cycle of weight cycling, set realistic weight loss expectations and embrace mindful… Read More »A Holistic Approach to Weight Cycling
Dr. Brian’s Blog
Vitamin Injection Therapy for weight loss
Vitamin Injection Therapies have some unique therapeutic benefits for weight loss. Learn how they can… Read More »Vitamin Injection Therapy for weight loss
Weight Cutting – How It’s Done
Weight cutting causes athletes to drop weight very quickly for the sake of their sport.… Read More »Weight Cutting – How It’s Done
6 Weight Loss Tips for Type 2 Diabetes
Diabetics have more challenges trying to lose weight, and should more careful if they plan… Read More »6 Weight Loss Tips for Type 2 Diabetes
How To Start Your Weight Loss Journey
Weight loss is not easy, and you need to set proper expectations and expect to… Read More »How To Start Your Weight Loss Journey
What to Expect With Saxenda Injections
Saxenda is a GLP-1 agonist with effects on blood sugar for diabetes, as well as… Read More »What to Expect With Saxenda Injections
Why Am I Always Hungry? 6 Reasons Why
Not having enough protein, fat, or fiber in your diet, as well as certain lifestyle… Read More »Why Am I Always Hungry? 6 Reasons Why
Glucomannan / Konjac for weight loss
Glucomannan is able to hold 50 times its weight in water, making it thicker and… Read More »Glucomannan / Konjac for weight loss
Rise and Fall of The Low Fat Diet
Here’s why the low fat diet controversially ended up making people fatter and increased cardiovascular… Read More »Rise and Fall of The Low Fat Diet
How to Safely Lose Weight During Pregnancy
You shouldn’t be trying to lose weight while you’re pregnant. There are better ways to… Read More »How to Safely Lose Weight During Pregnancy
The Truth Behind Healthy Eating
Healthy foods help the most with weight loss in the highly obese or those who… Read More »The Truth Behind Healthy Eating
Hunger vs Food Cravings
Hunger is when your body actually needs to eat, while cravings are just a desire… Read More »Hunger vs Food Cravings