Dr. Brian’s Blog

A Holistic Approach to Weight Cycling

To break the cycle of weight cycling, set realistic weight loss expectations and embrace mindful eating practices.

Vitamin Injection Therapies have some unique therapeutic benefits for weight loss. Learn how they can boost metabolism and burn fat.

Weight cutting causes athletes to drop weight very quickly for the sake of their sport. Here is how it’s done, and the damaging effects.

Diabetics have more challenges trying to lose weight, and should more careful if they plan to lose significant amounts of weight.

Weight loss is not easy, and you need to set proper expectations and expect to learn from your failures to succeed in the long-term.

Saxenda is a GLP-1 agonist with effects on blood sugar for diabetes, as well as appetite suppression for weight loss.

Not having enough protein, fat, or fiber in your diet, as well as certain lifestyle and medical issues can make you feel more hungry.

Glucomannan is able to hold 50 times its weight in water, making it thicker and better for appetite control than many other soluble fibers.

Here’s why the low fat diet controversially ended up making people fatter and increased cardiovascular disease in the 1990’s.

You shouldn’t be trying to lose weight while you’re pregnant. There are better ways to do that effectively before and after pregnancy.

Healthy foods help the most with weight loss in the highly obese or those who have poor dietary habits. But it won’t help everyone.

Hunger is when your body actually needs to eat, while cravings are just a desire to eat. Eat when you’re hungry, not craving something.