Dr. Brian’s Blog

Grüns Review

Grüns says it’s a multivitamin and greens powder combined into a gummy — but the… Read More »Grüns Review

Creatine is well-known for improving exercise performance, but many myths still surround its other health… Read More »Creatine Health Benefits: Myths vs Reality

Barislend relies more on marketing than real ingredients, likely all questionable supplements that won’t help… Read More »Barislend Review

IQ Blast is a mix of different supplements, but most of its ingredients are likely… Read More »IQ Blast Review

Lipomax sells hype, not results. These are just a mix of shady supplements unlikely to… Read More »Lipomax Review

Olive oil benefits your health mainly due to its healthy fats, so you don’t need… Read More »Olive Oil and Hydroxytyrosol

Lemme Purr, like many gummy probiotics, only contains Bacillus strains that help with digestion—but not… Read More »Lemme Purr Review

There are three types of collagen (I, II, III) and two main ways to take… Read More »The REAL Benefits of Collagen

Yerba mate is often praised as a health drink, but its benefits aren’t as well-supported… Read More »Yerba Magic Review

Magnesium sprays and Epsom baths might feel nice, but research shows they’re not a reliable… Read More »Magnesium Sprays & Epsom Baths: Do They Work?

Prozenith is just another keto BHB supplement with extra ingredients that don’t actually help with… Read More »Prozenith Review

Gut Drops contains small amounts of Christensenella minuta, a probiotic linked to gut health but… Read More »Gut Drops Review