Food

Discover the science of food and nutrition, and unveil the fascinating relationship between what you eat and its impact on your body.

Is Sushi Or Sashimi Good For Weight Loss?

Sashimi is a great source of protein. Higher fat sashimi like salmon, mackerel, roe, and… Read More »Is Sushi Or Sashimi Good For Weight Loss?

Is Cheese Good For Weight Loss?

Cheese is high in protein. Soft cheeses like Brie tend to have more fat, while… Read More »Is Cheese Good For Weight Loss?

Is Milk Good For Weight Loss?

Milk is highly nutritious. Goat milk contains slightly more protein, fat, calories, and nutrition than… Read More »Is Milk Good For Weight Loss?

Coconut Oil and MCTs For Weight Loss

Coconut oil contains lauric acid (C12), which won’t be as effective as MCT oils that… Read More »Coconut Oil and MCTs For Weight Loss

Organic vs. Nonorganic

The benefits of organic foods to your health are often overstated. If you can’t afford… Read More »Organic vs. Nonorganic

Dietary fiber: an overview

Dietary fibers like soluble and insoluble fiber have some potential health benefits, such as reducing… Read More »Dietary fiber: an overview

“Beyond Meat” is it really healthier?

Although vegetarian diets have some health benefits, highly processed meat alternatives like Beyond Meat do… Read More »“Beyond Meat” is it really healthier?

Risks of Genetically Modified Foods (GMOs)

While there are potential health risks to consuming GMO foods, research has shown that FDA… Read More »Risks of Genetically Modified Foods (GMOs)

Phytoestrogens: an overview

Phytoestrogens are a group of potentially beneficial naturally occurring plant compounds that have estrogen-like effects… Read More »Phytoestrogens: an overview

Benefits of Cruciferous vegetables

Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts contain antioxidant compounds that may help… Read More »Benefits of Cruciferous vegetables

Soy: an overview

Soy contains isoflavones and other nutrients that can be beneficial to our health, including potentially… Read More »Soy: an overview