Food

Discover the science of food and nutrition, and unveil the fascinating relationship between what you eat and its impact on your body.

Is Watermelon Good For Weight Loss?

Watermelon may be mostly water, but lacks much fiber compared to other fruits like strawberries or melons, making it weak at managing hunger.

ACV may help with blood sugar, but its uses in weight loss are greatly exaggerated. There’s no practical differences to white vinegar.

Natural, unsweetened peanut butter tends to have the highest protein content of all the nut butters. It’s also a keto friendly option.

Chia seeds have more soluble fiber than flax seeds, hemp hearts, or psyllium husk per weight, making them a great fiber for appetite control.

Research has shown that having 1-2 eggs per day will have no negative impacts on your health, even in those with high cholesterol.

Artificial sweeteners in diet coke may have some negative effects on your weight loss, even though they don’t contain any calories.

Dalgona candy tends to have less calories and sugar per weight than other prepackaged candies and sweets found in North America.

Coffee and caffeine primarily work as an exercise aid. Its other effects may not be as significant, at least for weight loss.

“Negative calorie” foods do not actually exist. The notion is based on exaggerated and incorrect assumptions of our metabolism and foods.

Avocados are a fruit high in healthy fat and fiber, making them a great fruit to have on keto or a low carb diet.

Should you be juicing for weight loss? Let’s take a practical look at juicing, as well as some of its health benefits.

Generally speaking, the darker the chocolate, the more calories, protein, fat, and caffeine it has, and less carbohydrate it contains.