Health

Unlock the secrets to a healthy mind and body, and vibrant lifestyle through holistic health, nutrition, and lifestyle tips.

Yogurt: From Health Food to Junk Food

Modern commercial yogurts are in many ways more similar to dessert puddings than the health food we used to associate yogurt with.

Newer GLP-1 agonists like Ozempic and Wegovy may increase thyroid cancer risks significantly more than what the current evidence shows.

Many variations of vegetarian diets exist, and some may also include dairy, eggs, or even fish, but generally avoid meat and poultry.

Eating slowly can help you feel fuller and more satisfied, which can prevent you from overeating and potentially help with weight loss.

The mere sight of food can cause your body to release insulin. This means you should keep snacks out of sight if you want to stop snacking.

Exercise produces many beneficial chemicals in your body, one of which has been recently isolated called N-lactoyl-phenylalanine (Lac-Phe).

The timing of when you eat can affect the health of your gut microflora, something that plays a large role in metabolic health and obesity.

Mukbangers create the illusion that they can eat unlimited amounts of food without gaining weight. But most use strategies you don’t see.

How can you support mental health with childhood obesity? Let’s take a look at important considerations to maintain good mental health.

How can you manage lifestyle for childhood obesity? Let’s take a look at effective lifestyle measures to support healthy weight control.

How can you best manage diet for childhood obesity? Let’s take a look at effective diets that support healthy weight control in children.

Will any of your weight loss medications, supplements, or diets affect any vaccines you might be getting, like the COVID or flu vaccine?