Health

Unlock the secrets to a healthy mind and body, and vibrant lifestyle through holistic health, nutrition, and lifestyle tips.

Best Exercises To Lose Belly Fat

Exercises that are higher intensity and include larger groups of bigger muscles, like those in the leg or glutes, tend to burn more calories.

Belly fat happens because our body tends to store fat around your abdomen, but doesn’t specifically use fat from there during fat loss.

Complex carbs and fibers frequently cause bloating and gas. Using digestive enzymes, probiotics, or an elimination diet may help.

The most common causes of constipation include not having enough bulk (fiber), stools being too hard, and having sluggish bowels.

If you’re not hungry, skipping breakfast is fine. But if you tend to overeat, or are an insulin-dependant diabetic, it may be an issue.

Diabetic, antipsychotic, antidepressant, epilepsy, and steroid drugs are the main weight gain culprits, with birth control being less so.

Not having enough protein, fat, or fiber in your diet, as well as certain lifestyle and medical issues can make you feel more hungry.

Hunger is when your body actually needs to eat, while cravings are just a desire to eat. Eat when you’re hungry, not craving something.

Measuring your heart rate is a good way to see if you’re pushing yourself hard enough and burning a good amount of calories during a workout.

Drinking more water, removing snacks from the house, and managing your stress properly are all great ways to reduce snacking.

There are many different forms and reasons for fasting. Some health benefits include improved metabolism and weight loss.

An elimination diet involves eliminating certain foods, then reintroducing them to see if any symptoms of food sensitivities occur.