Health

Unlock the secrets to a healthy mind and body, and vibrant lifestyle through holistic health, nutrition, and lifestyle tips.

24 Tips to eat slowly

Eating slowly can help you feel fuller and more satisfied, which can prevent you from overeating and potentially help with weight loss.

The mere sight of food can cause your body to release insulin. This means you should keep snacks out of sight if you want to stop snacking.

Exercise produces many beneficial chemicals in your body, one of which has been recently isolated called N-lactoyl-phenylalanine (Lac-Phe).

The timing of when you eat can affect the health of your gut microflora, something that plays a large role in metabolic health and obesity.

Mukbangers create the illusion that they can eat unlimited amounts of food without gaining weight. But most use strategies you don’t see.

How can you support mental health with childhood obesity? Let’s take a look at important considerations to maintain good mental health.

How can you manage lifestyle for childhood obesity? Let’s take a look at effective lifestyle measures to support healthy weight control.

How can you best manage diet for childhood obesity? Let’s take a look at effective diets that support healthy weight control in children.

Will any of your weight loss medications, supplements, or diets affect any vaccines you might be getting, like the COVID or flu vaccine?

Exercises that are higher intensity and include larger groups of bigger muscles, like those in the leg or glutes, tend to burn more calories.

Belly fat happens because our body tends to store fat around your abdomen, but doesn’t specifically use fat from there during fat loss.

Complex carbs and fibers frequently cause bloating and gas. Using digestive enzymes, probiotics, or an elimination diet may help.