Health

Unlock the secrets to a healthy mind and body, and vibrant lifestyle through holistic health, nutrition, and lifestyle tips.

Dealing With Constipation

The most common causes of constipation include not having enough bulk (fiber), stools being too hard, and having sluggish bowels.

If you’re not hungry, skipping breakfast is fine. But if you tend to overeat, or are an insulin-dependant diabetic, it may be an issue.

Diabetic, antipsychotic, antidepressant, epilepsy, and steroid drugs are the main weight gain culprits, with birth control being less so.

Not having enough protein, fat, or fiber in your diet, as well as certain lifestyle and medical issues can make you feel more hungry.

Hunger is when your body actually needs to eat, while cravings are just a desire to eat. Eat when you’re hungry, not craving something.

Measuring your heart rate is a good way to see if you’re pushing yourself hard enough and burning a good amount of calories during a workout.

Drinking more water, removing snacks from the house, and managing your stress properly are all great ways to reduce snacking.

There are many different forms and reasons for fasting. Some health benefits include improved metabolism and weight loss.

An elimination diet involves eliminating certain foods, then reintroducing them to see if any symptoms of food sensitivities occur.

Vitamin C, D, and Zinc are amongst the most common supplements used to boost immunity. But supplements are not the only way to do it.

Vaccines are a contentious topic. Understand the full story behind any risks and benefits before making your own decisions about it.

Diet plays a big role in heart health. Increasing fish, fruits/veggies, nuts/seeds, and whole grains can significantly improve your heart.