Reviews

Dive into the expert insights and evidence-based assessments by Dr. Brian, where he unravels the truth behind medical products, procedures, and fads.

Bioma Review

Bioma and other generic probiotics may support general gut health but lack specific, research-backed benefits for weight loss.

Lipozem and similar keto BHB supplements have shown little to no effectiveness in supporting keto, weight loss, or athletic performance.

Youthful Brain is unlikely to improve cognitive performance in healthy individuals, as research shows limited benefits for their ingredients.

Lemme Curb is basically just a high-dose chromium supplement, which hasn’t been proven to help with weight loss or cravings in healthy people.

Nello Supercalm is a drink mix with ingredients that may help manage stress and anxiety, though it might not work for everyone.

Bio Complete 3 is essentially a pricey version of a generic standard probiotic, offering some basic benefits for digestive health.

Lemme GLP-1’s lemon extract, Eriomin, may boost GLP-1 levels slightly, but research shows this won’t cause weight loss or appetite suppression.

Hair growth supplements, like Baby Mama, don’t work for post-pregnancy hair loss because it’s caused by hormones, not nutrient deficiencies.

Prostagenix is basically an expensive beta-sitosterol supplement that may help improve urinary symptoms caused by BPH.

Morning Recovery is unlikely to reduce most hangover symptoms better than staying hydrated, but it may help slightly with nausea.

Nugenix Total T is unlikely to significantly boost testosterone levels, but it may offer minor improvements in exercise performance.

Beef organ meats offer minor benefits over beef, but supplements like Ancestral Supplements are not very effective.