Reviews

Dive into the expert insights and evidence-based assessments by Dr. Brian, where he unravels the truth behind medical products, procedures, and fads.

The Truth About AREDS 2

AREDS 2 is well-supported for eye health, including AMD, but some nutrients, like zinc, may be higher than needed.

Arrae MB-1 is unlikely to cause significant weight loss and can be cheaply replicated with individual ingredients.

WEEM Hair Skin and Nails is just an expensive biotin supplement. There’s no proof that biotin helps with hair growth, skin, or nail health.

URO Vaginal Probiotics is taken by mouth, but it’s far less effective for vaginal health than vaginal suppository probiotics.

Like other MCT C8 oils and even coconut oil, MCT Wellness can give you a quick energy boost and may have a small impact on fat metabolism.

Mounja Burn appears to be a repackaged, ineffective tonic for varicose veins, now marketed as a worthless weight loss supplement.

Mitolyn’s claims about mitochondria and weight loss are misleading—there’s no evidence this supplement works at all.

Bioma and other generic probiotics may support general gut health but lack specific, research-backed benefits for weight loss.

Lipozem and similar keto BHB supplements have shown little to no effectiveness in supporting keto, weight loss, or athletic performance.

Youthful Brain is unlikely to improve cognitive performance in healthy individuals, as research shows limited benefits for their ingredients.

Lemme Curb is basically just a high-dose chromium supplement, which hasn’t been proven to help with weight loss or cravings in healthy people.

Nello Supercalm is a drink mix with ingredients that may help manage stress and anxiety, though it might not work for everyone.