These Herbals Can Cause Liver Damage
Several popular herbal products have been linked to serious liver damage, but it’s difficult to… Read More »These Herbals Can Cause Liver Damage
Supplements
Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.
The Dangers of Fat Burners
Dr. Brian goes over weight loss supplement brands and ingredients that have been linked to… Read More »The Dangers of Fat Burners
Creatine Health Benefits: Myths vs Reality
Creatine is well-known for improving exercise performance, but many myths still surround its other health… Read More »Creatine Health Benefits: Myths vs Reality
Olive Oil and Hydroxytyrosol
Olive oil benefits your health mainly due to its healthy fats, so you don’t need… Read More »Olive Oil and Hydroxytyrosol
The REAL Benefits of Collagen
There are three types of collagen (I, II, III) and two main ways to take… Read More »The REAL Benefits of Collagen
Magnesium Sprays & Epsom Baths: Do They Work?
Magnesium sprays and Epsom baths might feel nice, but research shows they’re not a reliable… Read More »Magnesium Sprays & Epsom Baths: Do They Work?
Are Gummy Probiotics a Scam?
Gummy probiotics usually only include Bacillus coagulans and Bacillus subtilis since other strains can’t survive… Read More »Are Gummy Probiotics a Scam?
C15 Supplements EXPOSED
Pentadecanoic acid (C15) is not well-studied, and there’s no evidence showing they’re more effective than… Read More »C15 Supplements EXPOSED
Real Health Benefits of Black Seed
Black seed has some proven benefits, particularly for asthma and diabetes management, though many exaggerated… Read More »Real Health Benefits of Black Seed
Kratom: Benefits and Risks
Kratom is not a safe treatment for pain or other health conditions due to limited… Read More »Kratom: Benefits and Risks
The Truth About Vitamin Patches
Vitamin patches don’t work well since most nutrients can’t pass through the skin. The main… Read More »The Truth About Vitamin Patches
CoQ10: Benefits and Myths
CoQ10 supports heart health, some muscle conditions, and PCOS, but doesn’t help with fertility, athletic… Read More »CoQ10: Benefits and Myths