Protein powder: an overview
Protein powder from animal sources are easier to absorb and offer a complete amino acid… Read More »Protein powder: an overview
Supplements
Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.
Magnesium for Obesity and Diabetes
Magnesium deficiency is more common in obese and diabetic people, so supplements can help. However,… Read More »Magnesium for Obesity and Diabetes
Why Keto BHB Supplements Don’t Work
Research shows that keto BHB supplements do not increase ketosis, burn more fat, or improve… Read More »Why Keto BHB Supplements Don’t Work
Cinnamon for Obesity and Diabetes
Cinnamon needs to be taken at around 2 to 6 grams per day to help… Read More »Cinnamon for Obesity and Diabetes
Why Gummy Supplements Are Just Candy
Gummy supplements are more candy than supplement. This is because limitations during manufacturing significantly reduce… Read More »Why Gummy Supplements Are Just Candy
Berberine for Weight Loss
Berberine may be an effective alternative to metformin for diabetes. However, standardization issues prevent it… Read More »Berberine for Weight Loss
Which Probiotics are BEST for Weight Loss?
Lactobacillus gasseri is one of the most researched probiotics for weight loss, although several other… Read More »Which Probiotics are BEST for Weight Loss?
The ACV for Weight Loss Myth
ACV may help with blood sugar, but its uses in weight loss are greatly exaggerated.… Read More »The ACV for Weight Loss Myth
L-Carnitine For Fat Loss
Research suggests that L-Carnitine appears to be most helpful as an exercise aid, helping to… Read More »L-Carnitine For Fat Loss
Chromium for Weight Loss
If you have insulin resistance problems, chromium may be helpful for your condition. However, it… Read More »Chromium for Weight Loss
White Kidney Bean for Weight Loss
Standardized white kidney bean extracts like Phase 2 can act as a weak carb blocker,… Read More »White Kidney Bean for Weight Loss
Capsaicin for Weight Loss
Capsaicin supplements only have very weak evidence for weight loss, and you might get a… Read More »Capsaicin for Weight Loss