Supplements

Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.

CoQ10: Benefits and Myths

CoQ10 supports heart health, some muscle conditions, and PCOS, but doesn’t help with fertility, athletic performance, or weight loss.

Propolis throat sprays can provide some relief for sore throats and irritated mucous membranes, but they don’t work as well as honey.

Niacinamide, even at 10%, is safe, effective, and gentle, improving skin health with little risk of irritation.

Lemon balm may help with mental health issues like depression and stress and could also aid in treating cold sores.

There is no evidence that lysine helps in weight loss. In fact, the opposite is true, as taking lysine could lead to weight gain.

Kava is a safer alternative to alcohol for those seeking relaxation, as research suggests it is effective in managing everyday anxiety.

Inositol, particularly a 40:1 myo- to D-chiro ratio, supports fertility in PCOS, but myo-inositol alone works well for most other uses.

L-theanine is known for enhancing focus and reducing stress but may not be as effective for anxiety and sleep.

Bee pollen is rich in nutrients and a good superfood, but research shows it has little benefits on any actual health conditions.

Turmeric may help with blood sugar management and fatty liver disease but likely will not cause actual weight loss.

Moringa may not have significant effects on diabetes or cholesterol. Its most well-researched benefit is likely supporting lactation.

Ashwagandha is well-known for its benefits in reducing stress and anxiety, with most of the research coming from India and the Middle East.