Supplements

Unlock the potential of nature’s remedies as we provide insights, recommendations, and guidance about supplements and natural health products.

Real Benefits of Lysine

There is no evidence that lysine helps in weight loss. In fact, the opposite is true, as taking lysine could lead to weight gain.

Kava is a safer alternative to alcohol for those seeking relaxation, as research suggests it is effective in managing everyday anxiety.

Inositol, particularly a 40:1 myo- to D-chiro ratio, supports fertility in PCOS, but myo-inositol alone works well for most other uses.

L-theanine is known for enhancing focus and reducing stress but may not be as effective for anxiety and sleep.

Bee pollen is rich in nutrients and a good superfood, but research shows it has little benefits on any actual health conditions.

Turmeric may help with blood sugar management and fatty liver disease but likely will not cause actual weight loss.

Moringa may not have significant effects on diabetes or cholesterol. Its most well-researched benefit is likely supporting lactation.

Ashwagandha is well-known for its benefits in reducing stress and anxiety, with most of the research coming from India and the Middle East.

The clinical evidence supporting schisandra’s medicinal benefits is too weak. However, it shines as a nutritious functional food.

Vitamin C can help reduce wrinkles and protect against UV damage, but there isn’t much proof it works for dark spots or acne.

Akkermansia Muciniphila may lower obesity risks and improve cardiovascular health, but evidence for weight loss is weak.

Niacinamide effectively reduces acne and protects against sun damage, with weaker evidence for managing dark spots, wrinkles, and aging skin.