carbs

The Glycemic Index Diet: an overview

The Glycemic Index diet focuses on foods that are lower in glycemic index and load, which can help with diabetes and weight loss.

The low FODMAP diet aims to reduce certain types of carbs that can cause bloating and gas. It can sometimes help reduce symptoms of IBS.

Some popular examples of low carb diets are the keto, Atkins, South Beach, and Paleo diets. Each have their own spin to approaching low carb.

Gummy supplements are more candy than supplement. This is because limitations during manufacturing significantly reduce its usefulness.

It’s a bit of a myth that sweet potatoes are healthier or have a lower glycemic index than regular potatoes. Both are quite nutritious.

Watermelon may be mostly water, but lacks much fiber compared to other fruits like strawberries or melons, making it weak at managing hunger.

Standardized white kidney bean extracts like Phase 2 can act as a weak carb blocker, helping to reduce the absorption of carbs you eat.

Generally speaking, the darker the chocolate, the more calories, protein, fat, and caffeine it has, and less carbohydrate it contains.

Simple carbs and carb-heavy alcohols are big contributors to belly fat, but choosing the right carbs and alcohol can reduce their impact.