C15 Supplements EXPOSED
Pentadecanoic acid (C15) is not well-studied, and there’s no evidence showing they’re more effective than… Read More »C15 Supplements EXPOSED
fats
Ketogenic diet: an overview
The keto diet is a high-fat, moderate-protein, and low-carb diet. The goal is to help… Read More »Ketogenic diet: an overview
Is Peanut Butter Good For Weight Loss?
Natural, unsweetened peanut butter tends to have the highest protein content of all the nut… Read More »Is Peanut Butter Good For Weight Loss?
Conjugated Linoleic Acid for Weight Loss
Research suggests that CLA can modestly help with weight loss. However, you’ll likely need to… Read More »Conjugated Linoleic Acid for Weight Loss
Is Avocado Good For Weight Loss?
Avocados are a fruit high in healthy fat and fiber, making them a great fruit… Read More »Is Avocado Good For Weight Loss?
The Best Proteins and Fats for Losing Belly Fat
Animal protein tends to have more appetite suppressing fat, while plant protein tends to be… Read More »The Best Proteins and Fats for Losing Belly Fat
Is Cheese Good For Weight Loss?
Cheese is high in protein. Soft cheeses like Brie tend to have more fat, while… Read More »Is Cheese Good For Weight Loss?
Coconut Oil and MCTs For Weight Loss
Coconut oil contains lauric acid (C12), which won’t be as effective as MCT oils that… Read More »Coconut Oil and MCTs For Weight Loss