keto

Low carb diets: an overview

Some popular examples of low carb diets are the keto, Atkins, South Beach, and Paleo diets. Each have their own spin to approaching low carb.

Research shows that keto BHB supplements do not increase ketosis, burn more fat, or improve exercise if you’re already doing the keto diet.

The keto diet is a high-fat, moderate-protein, and low-carb diet. The goal is to help the body burn fat for energy instead of carbs.

CICO, low carb, keto, high protein, and intermittent fasting are all good beginner diets. However you should modify them to fit your needs.

SPAM is a viable option for keto, however it’s processed and contains high amounts of sodium, so it’s not as good as other meats.

Keto ACV Gummies often create false promises of weight loss. Many of these are just repackaged versions of the same ineffective product.

Natural, unsweetened peanut butter tends to have the highest protein content of all the nut butters. It’s also a keto friendly option.

Research has shown that having 1-2 eggs per day will have no negative impacts on your health, even in those with high cholesterol.

Avocados are a fruit high in healthy fat and fiber, making them a great fruit to have on keto or a low carb diet.

Cheese is high in protein. Soft cheeses like Brie tend to have more fat, while aged cheeses like cheddar tend to be higher in calories.

Coconut oil contains lauric acid (C12), which won’t be as effective as MCT oils that contain caprylic acid (C8), or capric acid (C10).