keto

Is SPAM Good for Keto?

SPAM is a viable option for keto, however it’s processed and contains high amounts of sodium, so it’s not as good as other meats.

Keto ACV Gummies often create false promises of weight loss. Many of these are just repackaged versions of the same ineffective product.

Natural, unsweetened peanut butter tends to have the highest protein content of all the nut butters. It’s also a keto friendly option.

Research has shown that having 1-2 eggs per day will have no negative impacts on your health, even in those with high cholesterol.

Avocados are a fruit high in healthy fat and fiber, making them a great fruit to have on keto or a low carb diet.

Cheese is high in protein. Soft cheeses like Brie tend to have more fat, while aged cheeses like cheddar tend to be higher in calories.

Coconut oil contains lauric acid (C12), which won’t be as effective as MCT oils that contain caprylic acid (C8), or capric acid (C10).