Are Eggs Safe For Weight Loss?
Research has shown that having 1-2 eggs per day will have no negative impacts on your health, even in those with high cholesterol.
keto
Is Avocado Good For Weight Loss?
Avocados are a fruit high in healthy fat and fiber, making them a great fruit to have on keto or a low carb diet.
Is Cheese Good For Weight Loss?
Cheese is high in protein. Soft cheeses like Brie tend to have more fat, while aged cheeses like cheddar tend to be higher in calories.
Coconut Oil and MCTs For Weight Loss
Coconut oil contains lauric acid (C12), which won’t be as effective as MCT oils that contain caprylic acid (C8), or capric acid (C10).
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